AYURVEDIC NUTRITIONAL FACTS
Pigeon pea curry (arhar dal) is high in protein, vitamins, and minerals. It is also a rich source of fiber, which helps to maintain the overall gut function. They do not need long hours of soaking, and it is easy and quick to cook.
Suitable: It is more suitable for Pitta and Kapha person, and may aggravate Vata dosha if consumed excessively.
Full Recipe in Details
You can either consume pigeon pea curry (arhar dal) with rice or enjoy it as a soup. It is easy and quick to prepare this recipe
Pigeon pea curry tastes yum with some drizzled ghee and garnished with freshly chopped coriander.
GUIDE / INSTRUCTIONS
As per Ayurveda, pigeon pea is “varnya,” which means it helps to keep skin glowing. So, if your skin is dull and you want healthy and glowing skin you can enjoy this simple curry on alternative days.
Pigeon pea curry is a fantastic recipe to try if you want to feel light and healthy. It is a perfect lunch or dinner recipe you can have. when you want to eat something light.
According to Ayurveda, each food has a specific property based on which it nourishes our body. So, it is essential to eat as per your body type. As a result, it helps to maintain health and boosts our immunity.
Pigeon pea curry is more suitable for Pitta and Kapha body-type people. It is not harmful to a Vata person, but it is better to take it in moderation if you are a Vata person. It is so because pigeon pea curry has a dry and light quality which may cause trouble for a person with Vata dosha dominance.
Everything in moderation is healthy for everyone. It is all about maintaining balance.
To make each recipe more suitable, we can make few changes according to our body type. Here are the simple changes you can make as per your body type:
Vata person – Add more ghee to your meal.
Pitta person – Avoid garlic in your recipe.
Kapha person – No changes required.
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