Vegetable dalia (broken wheat) is a healthy breakfast option for everyone. If you do not have time to spend hours in the kitchen this can be your savior.
Cooked with the right kind of spices makes it delicious.
Suitable: It is best suitable for a Vata & Pitta body type person.
According to Ayurveda, each food has a specific property based on which it nourishes our body. So, it is essential to eat as per your body type. As a result, it helps to maintain health and boost our immunity.
Vegetable dalia is more suitable for Vata and Pitta body type people. It is not harmful to a Kapha person, but it is better to take it in moderation if you are a Kapha person. It is so because wheat has a heavy quality which can cause trouble for a person with Kapha dosha dominance.
Everything in moderation is healthy for everyone. It is all about maintaining balance.
To make each recipe more suitable, we can make few changes according to our body type. Here are the simple changes you can make as per your body type:
Vata person – Add more ghee to your meal.
Pitta person – No change required.
Kapha person – Use buckwheat instead of broken wheat to make this recipe.