Rediscover the magic
of holistic living.

Hey, I’m Dr. Avantika!

I am a certified ayurvedic doctor from India with a master’s in Panchkarma.

I help women achieve optimal health through customised diet and lifestyle plans. My approach focuses on finding the root cause of the problem and addressing it with natural, holistic methods that promote long-term well-being.

LET’s TALK

What the

world is saying.

“I feel very light and energized”

I am energized with improved digestion and overall wellbeing thanks to the expert guidance and personalized approach of Dr. Avantika.

Deeksha

“I lost 5kg, feeling revitalized and lighter.”

I lost 5 kgs in 30 days! Above that, I feel light and revitalized now. Dr. Avantika allowed me to have my favorite recipes, and I didn’t feel like I was on any diet.

Kritika

“Helped with hypothyroidism.”

After my marriage, I had gained a lot of weight. Dr. Avantika guided me & even helped me deal with hypothyroidism. I never felt that I was starving myself.

Vidisha

My simple
three step system

I love helping my clients live healthy lives through my three-step diet and lifestyle plan. My approach doesn’t involve starving anyone, but instead focuses on reducing weight while maintaining a fulfilling and healthy diet. Let’s work together to achieve your health goals!

Reset

Reset involves detoxifying the body and eliminating unhealthy habits.

Restart

Restart focuses on establishing a healthy routine and diet.

Replenish

Replenish involves nourishing the body with nutrient-rich foods.

Conscious eating & mindful living

aligns mind, body, & soul!

You’ll learn how to make healthy food choices and simple lifestyle tweaks that will leave you feeling refreshed, energized, and ready to tackle anything life throws your way. The best part? You won’t even feel like you’re on a diet! You can enjoy all your favorite meals, indulge your sweet tooth, and never count a single calorie.

Stronger Hair

Ayurvedic living can help you achieve stronger hair by incorporating nutrient-dense foods and natural hair care treatments.

Glowing Face

Eating seasonal fruits and vegetables protects skin and restores its glow, while following a skincare routine purifies it externally.

Healthy Weight

Ayurvedic diet has specific practices that will help you naturally lose extra weight without losing your health.

High Energy

Ayurvedic living helps to cleanse the body and facilitates proper nutrient absorption, resulting in a boost in energy.

Improved Immunity

Eating seasonal and wholesome home-cooked food with a healthy lifestyle enhances the defense system of your body.

Regular Periods

A healthy routine and Ayurvedic living can help balance hormones and regulate periods.

Trust the process

My goal is to ensure that we work together towards achieving your health goals. Instead of simply handing you a prescription, I will regularly evaluate your progress and adjust the plan accordingly. This way, we can ensure that you are on track towards optimal health!

Discover

We’ll start off with a 45 min discovery call, where I will gather all the details about your health and wellbeing.

Define

Next, I will analyze your Ayurvedic body type, previous medical history, current diet and lifestyle.

Design

I believe that everyone is unique, so I will tailor the program to fit your specific needs.

Deliever

Once I’ve designed your customized meal and lifestyle plan, I’ll send it to you in a pdf.

Book an appointment

Whether you’re struggling with weight, irregular periods, hormonal imbalances, or other health concerns, I am here to guide you towards a healthier, happier life. Book a consultation with me today and take the first step towards transforming your health!

Book one hour for $49.99

The North
Star

Did you know that our bodies have incredible self-healing abilities, even before we experience symptoms? That’s why we’re committed to creating a trusted online community to help people become more aware of their health and make informed choices for their physical and mental well-being.

We believe that proper diet and lifestyle are key to achieving optimal health, and we want to help spread awareness about the benefits of healthy choices. By adopting a healthy lifestyle and listening to your body’s unique needs, you can reduce your need for frequent doctor visits and live a happier, healthier life! Let’s work together to nourish our bodies and promote healing from within.

My free health app

Upon completing my Masters in Panchkarma from a prestigious institution in India, my husband and I moved to IIT Roorkee where we worked together to develop an Ayurvedic app with a global reach while he pursued his PhD in Computational Mechanics. Our mission was to help people achieve optimal health and wellness through a holistic lifestyle approach.

By far the best among all the apps I have used. This app is crystal clear with the direct intention of providing the abundance of knowledge to the user’s apart from the amazing tips.

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Google Play Store

I have been searching for good Ayurvedic app for quite a while and this is by a long shot the best! This is a definitely must have app in case you’re searching for health related app.

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Google Play Store

One of the best application I have seen. Now a days its very important to make your diet plans. Its very hectic for me to workout so why not try with meals first.

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Google Play Store

Really liked the way this app is built and that touch with “Ayurvedic wisdom” is good. UI of app is quite good. The app tells you a lot about Ayurveda and how your body type is.

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Google Play Store