Rediscover the magic
of holistic living.

Hey, I’m Dr. Avantika!

I am an Ayurveda-trained wellness professional from India with a master’s in Panchkarma.

I help women support their overall wellness through customised diet and lifestyle guidance. My approach focuses on understanding your diet and lifestyle habits and supporting them with natural, holistic methods that promote long-term well-being.

What the

world is saying.

“I feel very light and energized”

I am energized with improved digestion and overall wellbeing thanks to the expert guidance and personalized approach of Dr. Avantika.

Deeksha

“I lost 5kg, feeling revitalized and lighter.”

Kritika

“Helped me build healthier habits.”

After my marriage, I had gained a lot of weight. Dr. Avantika guided me & even helped me correct my lifestyle and lose weight in a sustainable way.

Vidisha

My simple
three step system

I love helping my clients live healthy lives through my three-step diet and lifestyle plan. My approach doesn’t involve starving anyone, but instead focuses on reducing weight while maintaining a fulfilling and healthy diet. Let’s work together to achieve your health goals!

Reset

Reset involves resetting everyday habits.

Restart

Restart focuses on establishing a healthy routine and diet.

Replenish

Replenish involves nourishing the body with nutrient-rich foods.

Conscious eating & mindful living

aligns mind, body, & soul!

You’ll learn how to make healthy food choices and simple lifestyle tweaks that will leave you feeling refreshed, energized, and ready to tackle anything life throws your way. The best part? You won’t even feel like you’re on a diet! You can enjoy all your favorite meals, indulge your sweet tooth, and never count a single calorie.

Stronger Hair

Ayurvedic living can help you achieve stronger hair by incorporating nutrient-dense foods and natural hair care treatments.

Glowing Face

Eating seasonal fruits and vegetables protects skin and restores its glow, while following a skincare routine purifies it externally.

Healthy Weight

Ayurvedic diet has specific practices that will help you naturally lose extra weight without losing your health.

High Energy

Ayurvedic living helps to cleanse the body and facilitates proper nutrient absorption, resulting in a boost in energy.

Everyday Wellness

Eating seasonal and wholesome food with a healthy lifestyle enhances the defense system of your body.

Healthy Routine

A healthy routine and Ayurvedic living can help balance hormones and regulate periods.

Trust the process

My goal is to ensure that we work together towards achieving your health goals. Instead of simply handing you a generic plan, I will regularly review your progress and adjust the plan accordingly. This way, we can ensure that you are on track towards optimal health!

Discover

We’ll start off with a 45 min discovery call, where I will gather all the details about your health and wellbeing.

Define

Next, I will review your Ayurvedic body type, wellness goals, current diet and lifestyle.

Design

I believe that everyone is unique, so I will design the program to fit your specific needs.

Deliever

Once I’ve designed your customized wellness and lifestyle plan, I’ll send it to you in a pdf.

Book an appointment

Book an appointment

Whether you’re working toward healthy eating, weight management, and general wellness goals, I am here to guide you towards a healthier, happier life. Book a consultation with me today and take the first step towards transforming your health!

Stay Ayurvedic provides non-medical wellness education and lifestyle coaching. Services are not medical care, medical nutrition therapy, diagnosis, or treatment and are not a substitute for care from a licensed healthcare professional.

The North
Star

Did you know that our bodies have incredible self-healing abilities, even before we experience symptoms? That’s why we’re committed to creating a trusted online community to help people become more aware of their health and make informed choices for their physical and mental well-being.

We believe that proper diet and lifestyle are key to achieving optimal health, and we want to help spread awareness about the benefits of healthy choices. By adopting a healthy lifestyle and listening to your body’s unique needs, you can support your long-term health and wellness goals! Let’s work together to nourish our bodies and promote wellness from within.