• Women’s Wellness • Ayurvedic-Inspired • Preconception • Garbh Sanskar • Postpartum
Ayurveda-inspired wellness for women.
Ayurveda-inspired wellness for women.
I offer personalized diet and lifestyle coaching to help you build healthy habits, create balanced routines, and support your long-term wellbeing.
I offer personalized diet and lifestyle coaching to help you build healthy habits, create balanced routines, and support your long-term wellbeing.
"Simple everyday habits can make healthy living feel easier, more natural, and more sustainable over time."
Avantika Thakur
Founder (Stay Ayurvedic)
1:1
Personalized Wellness Coaching
Wanting guidance that fits your stage of life
Trying to Prepare for Pregnancy
Wanting Better Habits During Pregnancy
Struggling With Changing Food Preferences
Not Sure What to Eat Before Conception
Struggling to Rebuild Routines Postpartum
For Every Stage
When you know your routine needs more support
These concerns are real, and the right support can make everyday wellness feel simpler, more balanced, and easier to sustain.
Trying to prepare for pregnancy
Not Sure What To Eat Before Conception
Wanting Better Habits During Pregnancy
Struggling to Rebuild Routines Postpartum
Struggling With Changing Food Preferences
Wanting guidance that fits your stage of life
For Every Stage
When you know your routine needs more support
These concerns are real, and the right support can make everyday wellness feel simpler, more balanced, and easier to sustain.
Trying to prepare for pregnancy
Not Sure What To Eat Before Conception
Wanting Better Habits During Pregnancy
Struggling to Rebuild Routines Postpartum
Struggling With Changing Food Preferences
Wanting guidance that fits your stage of life
For Every Stage
When you know your routine needs more support
These concerns are real, and the right support can make everyday wellness feel simpler, more balanced, and easier to sustain.
Meet Your Guide
Hey, I'm Avantika Thakur
Ayurveda-Trained Women’s Wellness Coach
I believe wellness should feel simple, practical, and personal. My approach combines Ayurvedic-inspired principles with everyday diet and lifestyle guidance to help women build healthier routines that fit naturally into their lives.
Whether you are preparing for pregnancy, navigating pregnancy, rebuilding routines postpartum, or simply wanting to feel more balanced, the focus is on sustainable habits, not rigid rules.
9+
Years of experience
1:1
Personalized Coaching
100%
Natural Wellness Approach
1K+
Coaching hours delivered
Meet Your Guide
Hey, I'm Avantika Thakur
Ayurveda-Trained Women’s Wellness Coach
I believe wellness should feel simple, practical, and personal. My approach combines Ayurvedic-inspired principles with everyday diet and lifestyle guidance to help women build healthier routines that fit naturally into their lives.
Whether you are preparing for pregnancy, navigating pregnancy, rebuilding routines postpartum, or simply wanting to feel more balanced, the focus is on sustainable habits, not rigid rules.
9+
Years of experience
1:1
Personalized Coaching
100%
Natural Wellness Approach
1K+
Coaching hours delivered
My Services
Services designed to help you feel your best again
Real, practical support designed around your body and your goals — so feeling better finally lasts.
Nutrition Assessment
A deep-dive session that uncovers the real root cause of what's keeping your body stuck — your habits, history, and goals mapped into one clear picture.
Health History
Body Analysis
Action Plan
Nutrition Assessment
A deep-dive session that uncovers the real root cause of what's keeping your body stuck — your habits, history, and goals mapped into one clear picture.
Health History
Body Analysis
Action Plan
Nutrition Assessment
A deep-dive session that uncovers the real root cause of what's keeping your body stuck — your habits, history, and goals mapped into one clear picture.
Health History
Body Analysis
Action Plan
Meal Planning
Flexible meal guidance built around your taste, schedule, and goals — so eating well becomes the easiest part of your day, not the hardest.
Weekly Meals
Grocery List
Prep Guide
Meal Planning
Flexible meal guidance built around your taste, schedule, and goals — so eating well becomes the easiest part of your day, not the hardest.
Weekly Meals
Grocery List
Prep Guide
Meal Planning
Flexible meal guidance built around your taste, schedule, and goals — so eating well becomes the easiest part of your day, not the hardest.
Weekly Meals
Grocery List
Prep Guide
Sustainable Habit Building
Small consistent changes that become a natural part of how you live and eat — no willpower required, no starting over every Monday.
Habit Tracking
Mindset Work
Behaviour Change
Sustainable Habit Building
Small consistent changes that become a natural part of how you live and eat — no willpower required, no starting over every Monday.
Habit Tracking
Mindset Work
Behaviour Change
Sustainable Habit Building
Small consistent changes that become a natural part of how you live and eat — no willpower required, no starting over every Monday.
Habit Tracking
Mindset Work
Behaviour Change
Gut Health & Digestive Wellness
We identify what's triggering your symptoms and build a targeted plan to restore your gut from the inside out — no more just putting up with it.
Bloating Relief
Food Triggers
Gut Restore
Gut Health & Digestive Wellness
We identify what's triggering your symptoms and build a targeted plan to restore your gut from the inside out — no more just putting up with it.
Bloating Relief
Food Triggers
Gut Restore
Gut Health & Digestive Wellness
We identify what's triggering your symptoms and build a targeted plan to restore your gut from the inside out — no more just putting up with it.
Bloating Relief
Food Triggers
Gut Restore
Ongoing Coaching & Support
Regular check-ins, honest feedback, and a coach who adjusts your plan as life changes — beside you every step of the way, not just at the start.
Weekly Check-ins
Plan Adjustments
Direct Support
Ongoing Coaching & Support
Regular check-ins, honest feedback, and a coach who adjusts your plan as life changes — beside you every step of the way, not just at the start.
Weekly Check-ins
Plan Adjustments
Direct Support
Ongoing Coaching & Support
Regular check-ins, honest feedback, and a coach who adjusts your plan as life changes — beside you every step of the way, not just at the start.
Weekly Check-ins
Plan Adjustments
Direct Support
Personalised Nutrition Plan
A fully custom nutrition roadmap built around your body, preferences, and daily routine — flexible, practical, and designed to work with your real life.
Custom Roadmap
Macro Balance
Meal Guidance
Personalised Nutrition Plan
A fully custom nutrition roadmap built around your body, preferences, and daily routine — flexible, practical, and designed to work with your real life.
Custom Roadmap
Macro Balance
Meal Guidance
Personalised Nutrition Plan
A fully custom nutrition roadmap built around your body, preferences, and daily routine — flexible, practical, and designed to work with your real life.
Custom Roadmap
Macro Balance
Meal Guidance
The Stay Ayurvedic Difference
A simpler, more personal approach to women’s wellness
Wellness should fit your life. Our approach combines Ayurvedic-inspired guidance with simple, sustainable habits built around your routine and stage of life.
The Stay Ayurvedic Difference
A simpler, more personal approach to women’s wellness
Wellness should fit your life. Our approach combines Ayurvedic-inspired guidance with simple, sustainable habits built around your routine and stage of life.
Others
Strict food rules
Focus only on weight
Little personal guidance
Results disappear when the diet ends
Little to no personal support
Others
Strict food rules
Focus only on weight
Little personal guidance
Results disappear when the diet ends
Little to no personal support
Others
Strict food rules
Focus only on weight
Little personal guidance
Results disappear when the diet ends
Little to no personal support
Vs
My Approach
Personalized to your lifestyle
Flexible, practical food guidance
Simple daily habits
Whole-lifestyle approach
Designed for long-term consistency
1:1 support and guidance
My Approach
Personalized to your lifestyle
Flexible, practical food guidance
Simple daily habits
Whole-lifestyle approach
Designed for long-term consistency
1:1 support and guidance
My Approach
Personalized to your lifestyle
Flexible, practical food guidance
Simple daily habits
Whole-lifestyle approach
Designed for long-term consistency
1:1 support and guidance
Success Stories
Real stories of women finding their rhythm.
Small, consistent changes can make everyday wellness feel simpler, more supportive, and easier to maintain
No nausea. No constipation. A pregnancy that felt like peace.
One of the greatest blessings during my pregnancy was having your ayurvedic personalised meal plan that not only helped me sail through my pregnancy with ease without any nausea, constipation or indigestion but supported my doshas and hormones.
Greesha
Pregnancy Client
Healing starts when a woman stops ignoring her body.
Your wellness program has helped me tremendously with my hormones. My periods has regularised, & I finally feel much more grounded yet creative.
Salomi
Women Wellness Program
Less puffiness. Better digestion. No mindless munching.
The program has been a positive experience for me. The meals are nourishing and easy to follow and prepare in daily life. It has helped me become more mindful about my eating habits. It is sustainable rather than restrictive, which makes it easier to stay consistent.
Deepika
Preconception Client
Before those two lines, we gave ourselves 90 days to prepare together.
We really liked that the program included both of us. The food and lifestyle changes were simple and practical, and we were able to fit them into our daily routine.
Bhanu & Deepak
Preconception Couple
Success Stories
Real stories of women finding their rhythm.
Small, consistent changes can make everyday wellness feel simpler, more supportive, and easier to maintain
No nausea. No constipation. A pregnancy that felt like peace.
One of the greatest blessings during my pregnancy was having your ayurvedic personalised meal plan that not only helped me sail through my pregnancy with ease without any nausea, constipation or indigestion but supported my doshas and hormones.
Greesha
Pregnancy Client
Healing starts when a woman stops ignoring her body.
Your wellness program has helped me tremendously with my hormones. My periods has regularised, & I finally feel much more grounded yet creative.
Salomi
Women Wellness Program
Less puffiness. Better digestion. No mindless munching.
The program has been a positive experience for me. The meals are nourishing and easy to follow and prepare in daily life. It has helped me become more mindful about my eating habits. It is sustainable rather than restrictive, which makes it easier to stay consistent.
Deepika
Preconception Client
Before those two lines, we gave ourselves 90 days to prepare together.
We really liked that the program included both of us. The food and lifestyle changes were simple and practical, and we were able to fit them into our daily routine.
Bhanu & Deepak
Preconception Couple
Success Stories
Real stories of women finding their rhythm.
Small, consistent changes can make everyday wellness feel simpler, more supportive, and easier to maintain
No nausea. No constipation. A pregnancy that felt like peace.
One of the greatest blessings during my pregnancy was having your ayurvedic personalised meal plan that not only helped me sail through my pregnancy with ease without any nausea, constipation or indigestion but supported my doshas and hormones.
Greesha
Pregnancy Client
Healing starts when a woman stops ignoring her body.
Your wellness program has helped me tremendously with my hormones. My periods has regularised, & I finally feel much more grounded yet creative.
Salomi
Women Wellness Program
Less puffiness. Better digestion. No mindless munching.
The program has been a positive experience for me. The meals are nourishing and easy to follow and prepare in daily life. It has helped me become more mindful about my eating habits. It is sustainable rather than restrictive, which makes it easier to stay consistent.
Deepika
Preconception Client
Before those two lines, we gave ourselves 90 days to prepare together.
We really liked that the program included both of us. The food and lifestyle changes were simple and practical, and we were able to fit them into our daily routine.
Bhanu & Deepak
Preconception Couple
Blog
Simple insights to help you eat, feel and live better.
Practical guidance on food, daily routines, sleep, and women’s wellness through every phase of her life, including preconception, pregnancy, and postpartum.
Common Questions
I understand what you are going through.
Here are a few things you may want to know about wellness coaching, preconception, pregnancy, and postpartum support.
Is this medical care or a replacement for my doctor?
Can I join if I am preparing for pregnancy?
Can I use this program during pregnancy?
What kind of support do you provide after childbirth?
Can I join even if I am not pregnant or planning pregnancy?
Common Questions
I understand what you are going through.
Here are a few things you may want to know about wellness coaching, preconception, pregnancy, and postpartum support.
Is this medical care or a replacement for my doctor?
Can I join if I am preparing for pregnancy?
Can I use this program during pregnancy?
What kind of support do you provide after childbirth?
Can I join even if I am not pregnant or planning pregnancy?
Common Questions
I understand what you are going through.
Here are a few things you may want to know about wellness coaching, preconception, pregnancy, and postpartum support.
Is this medical care or a replacement for my doctor?
Can I join if I am preparing for pregnancy?
Can I use this program during pregnancy?
What kind of support do you provide after childbirth?
Can I join even if I am not pregnant or planning pregnancy?
Not sure where to begin?
Let’s find the right wellness program for you.
A free 20-minute conversation to understand your goals, current routine, and stage of life, and help you decide which Stay Ayurvedic program may be the best fit.
✓Free 20-Minute Video Calll ✓Find the Right Program ✓No Obligation
Not sure where to begin?
Let’s find the right wellness program for you.
A free 20-minute conversation to understand your goals, current routine, and stage of life, and help you decide which Stay Ayurvedic program may be the best fit.
✓Free 20-Minute Video Calll ✓Find the Right Program ✓No Obligation
Not sure where to begin?
Let’s find the right wellness program for you.
A free 20-minute conversation to understand your goals, current routine, and stage of life, and help you decide which Stay Ayurvedic program may be the best fit.
✓Free 20-Minute Video Calll ✓Find the Right Program ✓No Obligation