AYURVEDIC NUTRITIONAL FACTS

Rasa
Astringent, Bitter

Guna
Light

Virya
Hot

Vipaka
Sweet

Are you fed up with your repeated cold, flu, cough during seasonal change? Do you want to try something simple to boost your immunity? If your answer is yes, you would love to try this simple drink that you can quickly make for yourself!

Full Recipe in Details

GTG tea has been my go-to during seasonal change for many years! It has a fantastic flavor of tulsi, ginger’s fragrance, and the super health benefits of giloy. The blend of these three herbs makes this tea more beneficial for preventing cold, flu, and cough during season change.

STARTING GUIDE

Cuisine: Indian
Prep Time: 0 mins
Cooking Time: 05 mins
Total Time: 05 mins

Rasa (taste): Astringent, Bitter
Guna (property): Light
Virya (potency): Hot
Vipaka (post digestion effect): Sweet

INGREDIENTS

1 small piece of Giloy stem, washed & peeled
2 leaves of Tulsi, fresh
1 small piece of Ginger, peeled

GUIDE / INSTRUCTIONS

Firstly, take a cup of water and pour it into a pan. Then switch on the flame and add all three ingredients into it. Now, boil it for 5 minutes over a medium flame. Lastly, strain and drink it warm.

NOTES

As per Ayurveda, it is a rejuvenating herb, improves energy, and useful in joint pain. Above all, giloy (Tinospora cordifolia) is one of the best herbs to strengthen immunity.
A study suggests that tulsi is best for prevention purposes. Consuming tulsi tea or eating its leaf every day can help you to prevent various health conditions.
Ginger is an excellent antiaging herb that also helps to prevent degenerative diseases. It is also suitable for the heart and manages blood sugar levels.
With such incredible health benefits, it becomes a super drink during the season change. So, do not forget to try it during this time of the year.