AYURVEDIC NUTRITIONAL FACTS OF LEMON
Lemon is rich in Vitamin C, which helps against the common cold. It also aids digestion and prevents digestive issues. On the other hand, black pepper also improves digestion, prevents constipation, promotes weight loss, and treats respiratory problems.
Benefits of Lemon black pepper tea:
- Promotes weight loss
- Improves digestion
- Clears chest congestion
- Cures cough & cold
Full Recipe in Details
You can enjoy “Lemon black pepper tea” anytime in the day. But, it is best to drink when you eat something heavy to digest, like cholla bhatura or paratha. It helps to digest the food easily and makes you feel light. It is easy and quick to prepare and has a sweet & sour taste.
GUIDE / INSTRUCTIONS
Ayurveda suggests eating as per your body type. Each food has a specific property based on which it nourishes our body. Eating according to our body type helps to maintain health and boost our immunity.
Lemon black pepper tea is more suitable for a Kapha body type person.
It’s all about maintaining balance. Everything in moderation is healthy. But still, we can make some changes in the recipe to make it more suitable according to our body type.
Changes to make in this recipe according to your body type:
Vata person – Avoid adding green tea.
Pitta person – Do not drinking it if you suffer from hyperacidity frequently.
Kapha person – No changes needed.
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