Are your blood sugar levels high? Have your doctor told you to be cautious because you have borderline diabetes? If your answer is yes, you will be amazed to try this effective Ayurvedic drink which will help you control your blood sugar levels.
Diabetes is a metabolic disorder. It occurs when glucose increases excessively inside the bloodstream.
Insulin is a hormone (produced by the pancreas) that takes glucose to our body cells. When glucose enters our bloodstream, our cells use it as energy. When the pancreas does not produce sufficient insulin or the body becomes insulin resistant, as a result, glucose starts increasing in the blood.
This condition can occur due to various reasons like genetic, sedentary lifestyle, or environmental factors. One of the common causes in today’s time is a sedentary lifestyle.
As per Ayurveda, regular consumption of amla and turmeric helps to control high blood sugar levels and even prevent diabetes. So, here I am sharing the recipe of “Amla turmeric drink” that will not only control your blood sugar levels but also help to prevent diabetes.
Amla Turmeric Drink
A combination of amla & turmeric is best to use in prediabetes and diabetes. It is also helpful for the ones with a family history of diabetes.
Amla (Indian gooseberry) prevents the high glucose spike after meals. It also protects the pancreas from damage. On the other hand, turmeric (Curcuma longa) improves insulin resistance (due to the presence of curcumin). Hence, it helps to manage diabetes.
Amla Turmeric drink is rich in antioxidants. It helps to improve insulin sensitivity. As a result, it controls high blood sugar levels.
How to take it?
Firstly, boil one teaspoon of each amla and turmeric into 240 ml of water. Continue boiling until it reduces to 60 ml. Now, strain it in a cup. Finally, drink an empty stomach in the morning and evening (one hour before dinner).
Diabetes is a lifestyle disorder that you can easily manage with a healthy diet and lifestyle change. When blood sugar levels increases or you have prediabetes, you can cure this condition easily by making healthy changes in your routine.
As per Ayurveda, regular consumption of amla and turmeric helps to control high blood sugar levels and even prevent diabetes. So, start this drink if you have borderline diabetes or you are already a diabetic person.
Amla turmeric drink is an age-old remedy that prevents and manages diabetes. Try out this effective drink, exercise for half an hour every day, and eat healthy homemade meals. This will help you not only control high blood sugar levels, but it will also prevent diabetes.
Consult an Ayurvedic doctor for a better diet and lifestyle guidelines.
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