Khandvi recipe

Rasa
Sweet

Guna
Dry

Virya
Cold

Vipaka
Sweet

Gujarati cuisine is celebrated for its diverse flavors and mouthwatering dishes. Among the plethora of culinary delights, Khandvi stands out as a unique and healthy snack. Not only is it a delicious treat for your taste buds, but it also offers a range of health benefits. Here, we will explore the Khandvi recipe and delve into the reasons why you should include it in your diet.

Full Recipe in Details

Did you know?
Khandvi is often referred to as “patience snack” because making the perfect Khandvi recipe requires a bit of patience and skill in achieving the right consistency. The delicate balance of flavors and the art of rolling up these savory treats can turn your kitchen into a mini culinary masterpiece. Now, let’s explore the delightful recipe for this Gujarati gem.

STARTING GUIDE

  • Cuisine: Indian (Gujrati)

  • Prep Time: 20 mins

  • Cooking Time: 20 mins

  • Total Time: 40 mins

INGREDIENTS

  • For the Khandvi Rolls:

    • 1 cup Gram Flour (Besan)
    • 3/4 cup Yogurt
    • 1 1/2 cups Water
    • 1/2 teaspoon Turmeric Powder
    • 1 teaspoon Ginger, finely grated
    • Salt to taste

  • For tempering:

  • For garnish:

    • Fresh Grated Coconut
    • Fresh Coriander Leaves, chopped
GUIDE / INSTRUCTIONS

  • For the Khandvi Rolls:

    1. Combine the gram flour (besan), yogurt, and water in a mixing bowl. Mix them well to create a smooth, lump-free batter.
    2. Add the turmeric powder, grated ginger, and salt to the batter and mix thoroughly.
    3. Now, transfer this mixture to a pan and heat it over medium flame.
    4. Continuously stir the mixture as it thickens. This should take about 20-25 minutes. The mixture should become thick and start leaving the sides of the pan.
    5. Quickly spread a thin layer of this mixture onto a greased flat surface, such as a stainless steel plate or the back of a large tray. You need to do this while the mixture is still hot.
    6. Allow the spread mixture to cool for a few minutes, then cut it into strips using a knife.
    7. Carefully roll each strip into a tight coil, creating the characteristic Khandvi rolls. Continue this process with the rest of the mixture.

  • For the Tempering:

    1. Heat the mustard oil in a small pan over medium heat.
    2. Add the mustard seeds and let them splutter.
    3. Add the curry leaves to the tempering. Let it sizzle for a moment.

  • Final Assembly:

    1. Carefully drizzle the tempering mixture over the Khandvi rolls.
    2. Garnish with freshly grated coconut and chopped coriander leaves.
    3. Allow the Khandvi to cool and set for about 15-20 minutes.
    4. Once the Khandvi has set, gently loosen the rolls from the plate using a spatula.
    5. Serve the Khandvi with green chutney or tamarind chutney for an extra burst of flavor.
NOTES

Indeed, Ayurveda emphasizes the importance of eating according to one’s body type to maintain balance and promote good health. Making dietary adjustments based on your body type can help optimize your well-being. The primary ingredient of this recipe is Gram flour, which is derived from Bengal gram. Gram flour is renowned in Ayurveda for its unique properties. It is considered “cold” in potency, “dry” in nature, and relatively easy to digest. This makes it an ideal ingredient for balancing Pitta and Kapha dosha. However, it’s important to note that excessive consumption of gram flour can potentially increase Vata dosha, so moderation is advised.

Let’s enhance the Khandvi recipe by incorporating the suggestions for each body type:

  • For a Vata person: After the Khandvi rolls have set and cooled, lightly sauté them in ghee. This will add warmth and moisture to the dish, making it more suitable for Vata.
  • For a Pitta person: Serve the Khandvi with a side of cooling and soothing coconut chutney. Coconut can help counter the heat and acidity often associated with Pitta dosha.
  • For a Kapha person: Serve the Khandvi with a spicy chutney. Spicy flavors can help balance the heavy and cold qualities of Kapha dosha.

By incorporating these modifications based on your body type, you can enjoy a delicious and balanced Khandvi that is suitable for Vata, Pitta, and Kapha individuals. This personalized approach ensures that you are nourishing your body while maintaining health and harmony.

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