AYURVEDIC NUTRITIONAL FACTS
Green gram and red lentils are high in protein, vitamins, and minerals. They are also a rich source of fiber, which helps to maintain the overall gut function.
Suitable: It is more suitable for Pitta and Kapha person, and may aggravate Vata dosha if consumed excessively.
Full Recipe in Details
You can enjoy this recipe with rice or relish it as a soup. I love making soup when I have a busy day ahead. It takes no time to prepare and tastes yum with some drizzled ghee and garnished with freshly chopped coriander.
GUIDE / INSTRUCTIONS
Green gram & red lentil mix is a fantastic recipe to try. It is a perfect lunch recipe to have with rice.
According to Ayurveda, each food has a specific property based on which it nourishes our body. So, it is essential to eat as per your body type. As a result, it helps to maintain health and boosts our immunity.
Green gram and red lentils are more suitable for a Pitta & Kapha person. But, sometimes, it may cause trouble for a Vata person when consumed in excess. It is so because they are dry and light in quality which may cause trouble for a person with Vata dosha dominance. But, it does not mean that it is harmful to a Vata person, but it is better to take it in moderation if you are a Vata person.
Everything in moderation is healthy for everyone. It is all about maintaining balance.
To make each recipe more suitable, we can make few changes according to our body type. Here are the simple changes you can make as per your body type.
Vata person: Add little extra ghee to your recipe.
Pitta person: Avoid adding garlic.
Kapha person: Add black pepper powder to this recipe
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