Ayurvedic nutritional facts of spinach
Spinach is a highly nutritious vegetable mostly available in winters. It is high in Vitamin A, Vitamin C, Vitamin K, iron, folic acid, and calcium. Research says that spinach is high in antioxidants, which reduces the risk of diseases like diabetes and heart disease.
Full Recipe in Details
Spinach adai is a South Indian recipe that is mostly made in some regions of Tamil Nadu. It is prepared with a blend of rice, lentils, spinach, and some spices. A hot spinach adai on a plate with homemade coconut chutney is a blessing.
GUIDE / INSTRUCTIONS
Spinach adai is a protein-packed breakfast that helps to build muscle mass and supports weight loss.
Spinach has the following benefits::
- Prevents cancer
- Improves eyesight
- Regulates blood pressure
As per Ayurveda, spinach has anti-inflammatory effects, beneficial for diabetes, and supports liver health. Spinach adai is a healthy protein-packed breakfast that is suitable for everyone. For more health benefits, you may require to make a slight variation in the recipe as per your body type.
Variations in the recipe according to your body type:
Vata person: Add a little more ghee to the recipe.
Pitta person: No changes
Kapha person: Sprinkle black pepper on the spinach adai.
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