Ayurvedic nutritional facts of barley
Barley, also known as Jau in Hindi, is a coolant cereal to consume in summers. It is a whole grain extracted from a type of grass known as Hordeum vulgare.
Barley is rich in fiber like beta-glucan. It is also a good source of B Vitamins and minerals like selenium and magnesium.
As per Ayurveda, barley is one of the best cereal. A healthy person can consume it every day to maintain their health.
Full Recipe in Details
Barley soup is a fantastic recipe to serve your family during summers. Adding some vegetables and spices makes the soup more delicious and favorable for all body types.
GUIDE / INSTRUCTIONS
Pearl barley soup is a magical recipe for weight loss. Its high content in fiber keeps you full for longer and satisfies your huger properly.
Benefits of Pearl Barley:
- Purifies blood
- Good for bones
- Improves skin complexion
According to Ayurveda, barley is dry, cool, heavy, and sweet. It is best for weight loss, diabetic patients, digestive issues, runny nose, asthma, cough, and urinary tract infections. Pearl barley soup is suitable for everyone in moderation, especially Pitta and Kapha dominant people. To make it more beneficial, you can bring a slight change to the recipe as per your body type.
Variations in the recipe according to your body type:
Vata person: Add more ghee in your soup.
Pitta person: Avoid adding garlic.
Kapha person: Add less ghee and more black pepper.
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