Gratitude journaling means a habit of writing & reflecting on the things you are thankful for every day. It highlights the good part of your life and leaves you with a feeling of positivity & happiness. As a result, it helps to destress you instantly.
With the practice of a gratitude journal, you are counting your blessings. It might look very simple to you, but it holds a powerful effect on your life.
How to do journaling?
Three steps to start gratitude journaling:
- Purchase a beautiful new dairy.
- You can write down small little things you are thankful for in your life. It can be a shelter, food, a pet, a quality time with your family, or anything. Make sure to write one thing you are grateful for every day.
- Don’t skip even a day and make it a habit. You can even set a reminder and write it down once you wake up or before going to bed.