Do you think your immune system is weak? Have you taken expensive supplements to improve immunity but found no improvement? If your answer is yes, check out this article to learn about deep breathing that will help you destress & enhance your immunity.

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Stress is one of the leading causes of various health problems. A person with a highly stressful life is often seen with a weak immune system. So, it is essential first to manage the stress and calm your mind & body.

If you have been living a stressful life for a long time, it is time for you to take control of your mental health now! Try this fantastic deep breathing technique anytime you feel stressed or just before going to bed. It will help you relax and relieve your stress, anxiety, or worries. As a result, it helps you improve immunity & prevent the development of autoimmune diseases or any lifestyle disease.

Deep breathing helps to take up more oxygen inside the lungs. When you are stressed, your breathing pattern changes, and you may start taking shallow breathing. Such a breathing pattern worsens the condition, and you may feel more stressed or anxious. In such a case, practicing deep breathing can help get relief from your symptoms.

Regularly practicing deep breathing also helps lower blood pressure, improve oxygen levels, reduce stress hormones, improve immunity, increase energy, and bring calmness.

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How to practice deep breathing?

You can practice deep breathing any time of the day. But, always make sure to practice it for 5-10 minutes before going to bed.

Turn off the lights, sit down on your bed in a calm environment, close your eyes, expand your chest, and put your left hand on the chest and your right hand on the abdomen. Gently breath in and out through your nose and observe your breath. Do not move your chest & abdomen, and with each breath, allow the tension to go away from your body. Enjoy the sensation and release after 5-10 minutes.

Deep breathing helps you relax and improve overall wellness, ultimately responsible for an excellent immune system.