It is not possible for everyone to reach out for a music therapy session. So, you can make your home a therapy space and put on some calming music in the morning & evening. It can be any instrumental music that you feel is calming and helps you feel happy.
Apart from this, you can also listen to mantra chanting every morning & evening. I prefer listening to “Maha Mrityunjyaya Mantra.” But you can listen to any mantra of your choice that can help you generate good vibrations and make you feel peaceful, satisfied, and happy.
Put on calming music or mantra for half an hour to one hour, and you will observe immense calmness within you. It will reduce stress, promote good sleep, and relieve body aches.
Try this amazing technique and share your experience with me in the comment section.