4. Sleeping late at night:
Our body works well when we are in tune with nature. Sleeping late at night hampers the biological clock and may lead to various health problems like overweight, anxiety, dark circles, hormonal imbalance, etc. So, it is better not to wake up late at night and maintain your sleep-wake cycle for better health.
5. Drinking excessive alcohol every day:
Drinking alcohol every day is not ideal for good health. It can leave you dehydrated and make you feel tired and restless the next day. Due to this, you may also develop other health problems like high blood pressure, liver problems, digestive issues, etc. So, always make sure not to overindulge yourself in this bad habit.
All the above-mentioned habits have harmful effects on your health physically and mentally. Such bad nighttime habits may lead to overweight, hormonal imbalance, dull skin, weakness, digestive issues, headaches, and lifestyle diseases. So, replace these bad habits with good habits and make yourself healthy and fit.