Are you wondering how to protect yourself from the heat in summer? Do you want to know the best ways to prevent tiredness in hot weather? If your answer is yes, check out this post and learn how to beat the heat this summer!

Morbi vitae purus dictum, ultrices tellus in, gravida lectus.

Summer heat is at its peak nowadays! Due to excessive heat exposure, some people suffer from headaches, fatigue, dehydration, or dizziness. So, it is essential to take care of and protect yourself from it.

Our body sweats a lot to cool down when exposed to the scorching weather outside. Due to this, you may lose more fluid from the body, which can cause dehydration. As a result, you may get a headache, have low energy levels, and feel dizzy.

In such a condition, the first step is to keep yourself hydrated & practice Grishma Ritucharya (summer season regimens). It will protect you from hot weather & keep you healthy!

“मयूखैर्जगतः स्नेहं ग्रीष्मे पेपीयते रविः|

स्वादु शीतं द्रवं स्निग्धमन्नपानं तदा हितम् ||”

During summer, excessive heat outside draws moisture from the environment. Due to this, it is essential to include sweet, cold, liquid, and healthy fats in your meals.

Summer diet recommendations:

It is essential to follow a diet that can cool your body and a lifestyle to relax your mind in summer. Following Ayurvedic Greeshma Ritucharya (summer regimen) helps maintain your health and prevent various symptoms that can arise due to hot weather. 

During summer, the digestive fire is not as strong as it is during winter, so naturally, our body demands light meals. It is essential to listen to what your body requires and eat only light & small meals. As a result, it will help you support your digestion.  

In summer, you must drink water kept in an earthen pot. Cooling beverages like sweet lassi, coconut water, sugarcane juice, bael sharbat, coriander infused water, khus drink, sattu with mishri, etc., also helps to cool down the body during hot weather.

Include rice, wheat, ragi, jowar, mung dal, seasonal fruits like watermelon, musk melon, ripe jackfruit, banana, cucumber, and gourds like bottle gourd, ash gourd, ridge gourd, snake gourd, etc. 

You can also consume amla murabba, black raisin, anjeer, khajoor, ghee, buffalo milk with mishri, etc.

It is better to avoid salty, sour, and spicy food as they increase the heat inside the body. So, avoid packaged chips, sour fruits, curd, heating spices, chilly, garlic, ginger, tea, coffee, alcohol, etc. 

Also, avoid refrigerated water, eggplant, fenugreek seeds, non-vegetarian food, urad dal, and kulith dal. 

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Summer lifestyle recommendations:

In the summertime, energy levels are not as high as it is during the winter season. So, it is essential to follow summer lifestyle guidelines so that you may not feel dull & lethargic in the daytime. 

Lifestyle guidelines for summer:

  • It is advised not to practice heavy exercise during summer because it can cause more exhaustion and fatigue. 
  • On extremely hot days when you feel low on energy levels, you can take a short nap in the daytime, which will help you recover your energy levels. 
  • At night, you can go out and walk under the moonlight, which will help to cool you naturally. 
  • Applying “chandan lepa” on your body once or twice a week is beneficial to maintaining your skin health and preventing skin issues. 
  • Avoid coffee, tea, or carbonated drinks as they may cause hyperacidity & dehydration. 
  • Keep yourself hydrated well so that you may not get dehydration, fatigue, or exhaustion.
  • Avoid going out in direct sunlight, especially in the afternoon. 

Ayurveda advises following a seasonal regimen because it helps you adjust to the season and prevent symptoms that could arise due to the change in the weather.