Do you think green tea can help you quickly lose that stubborn fat? Have you ever bought green tea for weight loss? If your answer is yes, read this article to know the truth.

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Green tea is made by steaming the leaves of the Camellia sinensis. Unlike black or oolong tea, it does not go through the fermentation process. Due to this, it has more antioxidants and nutrients. Some people claim that green tea is beneficial for weight loss. Let’s see how much truth is in that!

As per Ayurveda, the key to good health is good digestion. If your digestion is right, your overall health will be fine. Eating mindlessly & following an unhealthy lifestyle leads to weak digestion. As a result, it causes several health conditions. One of them is weight gain too. So, the first step for weight loss is to correct your digestion with healthy meals, good eating habits, and a healthy lifestyle.

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Green tea alone cannot help in weight loss!

It is essential to understand that only drinking green tea wouldn’t help lose weight! It may help improve digestion, supporting your weight loss journey with an effective exercise regime, healthy diet, & eating habits to lose extra weight.

What is effective for weight loss?

It is essential to follow an exercise regime, healthy diet, and eating habits to lose weight. Drinking it may be helpful in addition to healthy living. So, be wise and don’t depend on it for weight loss!

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Green tea effects on health

Green tea is rich in Vitamin B, folate, magnesium, polyphenols, & other antioxidants, making it beneficial for health. Due to these antioxidants, it can help you improve your digestion, is suitable for heart health, maintains blood sugar levels, and prevents various diseases. But, again, it will be helpful only along with a healthy lifestyle.

Caution:

  • Drink it in moderation only. Sometimes high doses can be problematic and cause nausea or vomiting.
  • Green tea is bitter & astringent and has drying effects. Due to this, it is not suitable for a Vata person. So, avoid it if you are a Vata person.

Drinking 3-4 cups every day but eating unhealthy food, overeating, having dinner at late hours, munching for a full day, and living a sedentary lifestyle cannot help you lose weight at all. 

“The magic for weight loss is not in a cup of tea but rather in a disciplined, healthy lifestyle.”