3. Morning walk:
Walking is one of the best healthy habits to lose weight and improve overall health. It provides various health benefits to everyone, from kids to the elderly, and enhances their overall fitness.
Walking is the easiest form of activity that can help you maintain your overall fitness. The key is to walk at least 30 minutes every morning. Practicing this consistently can help you lose extra weight, improve heart health, relieves stress, strengthen bones and muscle, enhances stamina, and others. Not only this, but it also prevents diabetes, high blood pressure, high cholesterol levels, & other lifestyle diseases.
A study suggests that an adult should practice aerobic physical activity 150 to 300 minutes per week with moderate intensity and muscle-strengthening exercise 2 to 3 times a week to stay healthy. For the elderly, it is advised to practice physical activity 150 to 300 minutes per week (as per their capacity).
You can lose weight quickly by adopting healthy eating habits and the above-mentioned morning habits. But, the only essential factor here is to follow it with discipline. Change your morning habits and make your weight loss journey quick and easy.