Have you been struggling to lose weight? Do you think your diet is not helping you lose weight? If your answer is yes, try these 3 effective morning habits to lose weight quickly.
Many people struggle to lose weight due to the lack of proper guidance and understanding. Some follow different diet plans, and some take a path of rigorous exercise to lose weight. If you have tried everything but failed to lose weight, here you will find the most effective healthy habits to lose weight.
Weight loss is not challenging if you follow the guidelines with consistency and discipline. Your weight loss depends on how actively and regularly you follow a healthy diet & lifestyle regimen.
Here are the top 3 morning habits to follow for quick weight loss:
1. Wake up early in the morning:
Waking up before sunrise and practicing exercise, yoga, and meditation to quiet your brain keeps you positive, energetic, and cheerful.
As per Ayurveda, one should wake up in Brahmamuhurta. It is roughly one hour, thirty-six minutes before sunrise. It changes daily and differs from place to place, depending on the latitude and geographical location.
If you cannot manage to wake up in Brahmamuhurta, then at least try waking up before sunrise. It is always better to do something than to do nothing.
2. Drink water:
Your body requires sufficient water to carry out various functions. Drinking water on an empty stomach in the morning helps to hydrate and replenish your body.
In Ayurveda, one size does not fit all. Each person has different requirements for water according to their body type, weather, and activities.
Ayurveda says you should drink water only when you feel thirsty. So, drink water according to your thirst.
Drinking water in the morning helps to improve your metabolism, bowels, and clears toxins from the body.
What type of water to drink?
In hot weather, you can drink room temperature water during cold weather and drink only warm water.
3. Morning walk:
Walking is one of the best healthy habits to lose weight and improve overall health. It provides various health benefits to everyone, from kids to the elderly, and enhances their overall fitness.
Walking is the easiest form of activity that can help you maintain your overall fitness. The key is to walk at least 30 minutes every morning. Practicing this consistently can help you lose extra weight, improve heart health, relieves stress, strengthen bones and muscle, enhances stamina, and others. Not only this, but it also prevents diabetes, high blood pressure, high cholesterol levels, & other lifestyle diseases.
A study suggests that an adult should practice aerobic physical activity 150 to 300 minutes per week with moderate intensity and muscle-strengthening exercise 2 to 3 times a week to stay healthy. For the elderly, it is advised to practice physical activity 150 to 300 minutes per week (as per their capacity).
You can lose weight quickly by adopting healthy eating habits and the above-mentioned morning habits. But, the only essential factor here is to follow it with discipline. Change your morning habits and make your weight loss journey quick and easy.
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