Have you been stressed lately? Do you struggle to handle unwanted situations in a better way due to stress? Many people have a habit of stressing out for even little things in their life. If you are also one of them, you will learn about effective Ayurvedic lifetsylt that will help you deal with stress.
Stress has become a part of some people’s life. Hectic work schedules and improper lifestyle habits are the top causes of stress these days.
A habit of taking unnecessary stress could lead to some serious health conditions. If you want to come out of this habit, you have to work on yourself.
Ayurveda recommends a specific type of lifestyle routine that can help you to live a happy life. Following them not only helps you reduce stress but also helps to keep away from anxiety and depression.
Ayurvedic lifestyle to reduce stress:
Meditate at least twice a day
A study suggests that mediation helps to deal with stress, anxiety, and depression. So, if you are struggling with stress, join the meditation center near your house for proper guidance.
If you do not have time to join any meditation center, follow these steps at home:
Firstly, sit down in a quiet place in your house. Close the curtains, switch off the fan and keep your room fragrance-free. Now, sit down with your head, neck, and spine in a straight position and close your eyes. Then focus on your breathing pattern in your nasal pathway. Keep watching the breath coming in and going out. Practice this for 5 minutes every morning and night initially.
Yoga & pranayam:
The word Yoga means “to unite.” Yoga involves controlled inhaling, holding, and exhaling of breaths along with postures. It activates the parasympathetic nervous system, which is responsible for harmony. It will improve blood circulation and further helps in calming the mind and reducing stress. As a result, you will feel relaxed and calm.
Here are the Yoga postures that help to reduce stress:
- Sarvangasana (Shoulder Stand)
- Shavasana (Corpse Pose)
- Uttanasana (Standing Forward Bend)
- Viparita Karani (Half Shoulder Stand)
Try out these Ayurvedic regimens to reduce your stress and share your experience with us in the comment section. Also, do not forget to share this article with your friends & family whoever needs to manage their stress.
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