2. Mute your notification:
First of all, turn off the wifi or keep your phone on airplane mode from 9 pm to 9 am. It is the most important time of your day & night. So, keeping yourself away from digital devices during these hours can help you maintain your mental peace and give you the strength to face your life better.
Apart from this, you can also turn off your phone notifications from unnecessary disturbances during the day.
3. Keep your phone away from your reach:
It is one of the best tricks to practice digital detox. The nighttime is an essential time to keep your phone away from your reach. You can do this at least one hour before going to bed.
It is good to read inspirational books at night instead of exposing yourself to harmful blue light (emitted from a phone). It will help you maintain your mental health. As a result, you feel more productive and energetic throughout the day.
A digital detox will help you sleep peacefully, relax the mind and body, increase concentration, maintain your focus, manage anxiety, and increase productivity and creativity. As a result, it will improve your overall mental and physical health.
Try out the digital detox for yourself, and let us know about your improvements in the comment section.