2. Medicated steam inhalation
Steam inhalation is a natural way to remove congestion from the nose. For this, you can take ginger (1 small slice), turmeric (pinch), eucalyptus oil and boil it with the water. Then turn off the flame once it starts boiling. Now, take a towel, cover your head with it, and inhale the steam for at least five minutes.
You can practice this every day until you find relief from sinusitis.
3. Diet changes
Avoid Kapha (bioenergy) aggravating food items like cold, refrigerated, frozen food, sweet, sour, salty, heavy, and oily stuff. These type of food items increases Kapha dosha and lead to sinusitis.
Add some spices to your food and always eat warm and hot potency food and beverages. Consuming spices like ginger, turmeric, cinnamon, and black pepper opens the nasal blockage and naturally manages sinusitis.
4. Good hydration
Stay hydrated by drinking only warm water, soup, and ginger or tulsi tea.
Warm food and drinks help to get rid of sinusitis. It reduces inflammation and relieves congestion. As a result, it cures sinusitis.
5. Ginger-Tulsi tea
Ginger is a fantastic root to balance the excessive Kapha inside our body. A perfect blend of ginger and tulsi together helps to remove and fights the congestion.
These excellent home remedies can help you get rid of sinusitis without taking any medicine. You have to be a little precautious about what you are eating, and you can always prevent sinusitis. Continue these remedies for a week for good results, but it is better to consult your Ayurvedic doctor before following these remedies.