Asthma is a condition in which the linings of your airways get narrow due to inflammation. It leads to difficulty in breathing, shortness of breath, coughing, and chest tightness.
A person who has asthma gets coughing (especially at night), wheezing, shortness of breath, pain, and tightness in the chest.
It can be triggered due to exertion, allergens in the air, cold weather, cold drinks, weather change, etc.
Here are the top 5 ways to prevent asthma attacks:
1. Diet to prevent asthma:
The diet has a major influence on your health. Eating the right kind of food can help you prevent asthma attacks. It is best to include garlic, onion, turmeric, black pepper, basil, honey, millets, etc., in your diet. Also, avoid dairy products (curd, paneer), bananas, fish, meat, spicy food, cold food, deep-fried or processed food, refined sugar, etc.
2. Sesame oil mixed with rock salt:
Make a paste of warm sesame oil with rock salt and rub it all over your chest. It helps to loosen the mucus and clear the congestion, relieving breathlessness. You can use this whenever you feel your chest is congested.
3. Warm water:
Keep sipping warm water throughout the day whenever you are thirsty. Drinking warm water helps clear the congestion and get relief from asthma attacks. You can also drink herbal teas like cinnamon tea, lemon black pepper tea, or ginger tea for better results.