Diarrhea is a condition in which the affected person gets loose, watery, and has frequent stools. It might have associated symptoms like nausea, weakness, stomach cramp, or pain. During monsoon, people often suffer from diarrhea due to the intake of contaminated food & water. So, it is essential to drink boiled water & eat fresh homemade food to prevent diarrhea.
Here are the 3 tips to prevent & cure diarrhea naturally:
1. Eat light food:
If you want quick relief from diarrhea, the first line of treatment is to consume only light and easily digestible food. So, take only boiled Tandulodaka (rice water), yellow or green moong soup, barley soup, rice with buttermilk (homemade), or mung dal khichadi. Such light meals can help you give rest to your digestion and revive your energy levels.
2. Fennel tea:
Fennel seeds contain essential compounds that have an antispasmodic and anti-inflammatory effect. Due to this, it is beneficial for diarrhea as it relaxes the digestive muscles and gives you relief from diarrhea, indigestion, flatulence, and upset stomach. Taking 1-2 cups of fennel tea is sufficient to eliminate this condition.
3. Bael drink:
Bael fruit has antimicrobial properties, which help to cure diarrhea and other digestive ailments. Ayurveda recommends consuming unripe bael fruit to cure diarrhea. You can take it along with the sugar and find good results. If unavailable in your region, you can mix 1 tbsp of bael powder with a cup of water and drink it once or twice a day.