Shobhanjan, commonly known as “Drum stick” or “Moringa,” has immense health benefits. Its leaves, flowers, stem bark, root bark, fruit, and seeds are used for various therapeutic purposes.
As per Ayurveda, it has light & rough quality, pungent & bitter taste, and hot potency. It helps to balance Kapha & Vata dosha.
Here are the top 5 health benefits of consuming moringa regularly.
1. Controls high blood pressure:
Moringa is high in antioxidants, which help prevent the thickening of arteries. As a result, it helps to prevent and control high blood pressure.
A person suffering from high blood pressure can prepare a decoction from one drumstick and drink it every day.
2. Maintains blood sugar levels:
Moringa contains insulin-like proteins, which help to lower blood glucose levels. Hence, it is beneficial for a person suffering from diabetes. So, anyone having diabetes must include a drumstick in any form every day in their diet.
3. Good for gut health:
Moringa leaves are beneficial for gut health. If you have digestive issues like constipation, gas, or bloating, you can sip on moringa tea to get relief. It helps to regulate the bowels and cure such digestive problems. Hence, drinking moringa tea can help you maintain your gut health and prevent such issues.