Do you know moringa is good for your gut health? Do you like its vegetable or soup recipe? If yes, you would love to explore its various health benefits.

Shobhanjan, commonly known as “Drum stick” or “Moringa,” has immense health benefits. Its leaves, flowers, stem bark, root bark, fruit, and seeds are used for various therapeutic purposes.

As per Ayurveda, it has light & rough quality, pungent & bitter taste, and hot potency. It helps to balance Kapha & Vata dosha.

Here are the top 5 health benefits of consuming moringa regularly.

1. Controls high blood pressure:

Moringa is high in antioxidants, which help prevent the thickening of arteries. As a result, it helps to prevent and control high blood pressure.
A person suffering from high blood pressure can prepare a decoction from one drumstick and drink it every day.

2. Maintains blood sugar levels:

Moringa contains insulin-like proteins, which help to lower blood glucose levels. Hence, it is beneficial for a person suffering from diabetes. So, anyone having diabetes must include a drumstick in any form every day in their diet.

3. Good for gut health:

Moringa leaves are beneficial for gut health. If you have digestive issues like constipation, gas, or bloating, you can sip on moringa tea to get relief. It helps to regulate the bowels and cure such digestive problems. Hence, drinking moringa tea can help you maintain your gut health and prevent such issues.

5. Good for fertility:

Moringa is high in protein, vitamins, and minerals, which help to enhance fertility in men & women. It improves the sperm count & quality and increases the chances of conception. So, a couple struggling to conceive can include it in their meal plan along with a healthy diet & lifestyle.

Moringa decoction recipe:

Firstly, take half a drumstick, cut into small pieces and boil it in two cups of water. Now, boil it until it remains one cup. Finally, strain and drink it half an hour before your meal.

Moringa is a wonderful plant that has powerful properties. It helps to combat various ailments of the body. You can either add it to your meals or drink its decoction to manage any health conditions mentioned above.