Take tulsi & black pepper in a mortar & pestle and pound them well. Add grated ginger and honey to it and give it a good mix. Lastly, store it in a small container and keep licking it 4-5 times a day.
3. Drink only warm water:
When you are suffering from a sore throat, warm water works best for you. Drinking water soothes the throat and reduces irritation in that area. Here it does not mean to gulp liters of water, but it implies drinking warm water whenever you are thirsty and avoiding cold or room temperature water.
What not to do to cure a sore throat?
- Avoid cold water, cold food, or any other cold items.
- Do not consume curd at night.
- Avoid spicy, fried, heavy, and oily food items.
Try out these simple remedies to quickly get rid of a sore throat. If you are the one like me who doesn’t like to pop pills, you will find these remedies incredible. Simply sipping warm water, gargling your throat with salt-turmeric water, and licking the herbal mix gives you relief from pain and irritation in the throat area within 2-3 days. Time of healing may vary from person to person, depending on various factors. So, be consistent with these tips and you will find relief.