Cholesterol is a fat-like waxy substance present in the blood. The liver makes cholesterol, and it is also found in some food items like cheese, red meat, hydrogenated oils, egg yolk, etc. It is essential to produce some hormones, Vitamin D, improve digestion, etc. But, it can have a negative impact on your overall health when it is increased to certain levels.
When cholesterol is excessively increased inside the body, it can cause some symptoms. High cholesterol is caused due to a bad diet and lifestyle choices. So, it is essential to follow a healthy diet and lifestyle routine to prevent any harm.
Here are the easy diet, lifestyle tips, and home remedies for high cholesterol:
- Include wholesome food items, seasonal vegetables & fruits, millets, homecooked and fresh meals every day.
- Avoid refined sugar, cold drinks, sweets, fatty, fried, processed & packaged food items.
- You should also restrict dairy items for some time.