Can music help relax your mind and body?
Dr. Avantika Thakur (MD-Panchakarma)2022-04-18T00:43:34+00:00Have you been stressed lately? Do you have body aches due to a stressed
How is deep breathing beneficial for your immunity?
Dr. Avantika Thakur (MD-Panchakarma)2022-04-16T12:31:33+00:00Do you think your immune system is weak? Have you taken expensive supplements to
3 top excellent health benefits of drinking lemon water!
Dr. Avantika Thakur (MD-Panchakarma)2022-04-16T11:50:48+00:00Do you like drinking lemon water? Are you aware it helps to improve digestion?
Why should you start practicing gratitude journaling now?
Dr. Avantika Thakur (MD-Panchakarma)2022-04-16T14:35:16+00:00Are you not happy and satisfied in your life? Do you feel stressed most
3 tips for practicing digital detox for good mental health!
Dr. Avantika Thakur (MD-Panchakarma)2022-04-16T10:15:23+00:00Are you spending most of your time on your phone or other digital devices?
Try these effective Ayurvedic lifestyle regimens to reduce stress!
Dr. Avantika Thakur (MD-Panchakarma)2021-06-04T05:24:31+00:00Have you been stressed lately? Do you struggle to handle unwanted situations in a