Ayurvedic nutritional facts of wheat
Sweet potato is a root vegetable rich in antioxidants, vitamins, minerals, and fiber. It is naturally sweet in taste and alkalizing in nature. As per Ayurveda, it is Tridosha hara, which means it balances all three doshas (bioenergies) inside the body.
Wheat contains gluten, which might be a problem for someone who suffers from gluten sensitivity, celiac disease, or IBS. They should make a wrap from Amaranth or sorghum flour.
Full Recipe in Details
A sweet potato wrap is made of whole wheat, which is significantly high in fiber. It is rich in selenium, copper, folate, phosphorus, and manganese. As per Ayurveda, it is highly beneficial for Vata and Pitta people.
GUIDE / INSTRUCTIONS
Whole wheat sweet potato wrap is a delicious and healthy recipe to try in winters. I use whole wheat or amaranth flour to make a wrap for this recipe. You can change the flour according to your body type (described below).
Sweet potato benefits:
- It improves immunity.
- It promotes gut health
- It is rich in beta carotene, which makes it beneficial to prevent weak eyesight.
Whole wheat benefits:
- It increases strength.
- It improves skin complexion.
- It is beneficial for heart health.
Sweet potato wrap is a balancing recipe for all body types. You can make it more suitable for yourself according to your body type with slight variations.
Variations to do according to your Prakriti:
Vata Person: No changes
Pitta Person: You can try making a wrap with amaranth flour.
Kapha Person: Make a wrap with buckwheat flour.
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