Ayurvedic nutritional facts of chana dal
Broken wheat is a good source of protein, iron, fiber, Vitamin B, and minerals like calcium, phosphorus, magnesium, and manganese. On the other hand, chana dal is also high in protein, fiber, folic acid, Vitamin B complex, magnesium, calcium, magnesium, potassium, zinc, and phosphorus.
Full Recipe in Details
Chana Dalia is a delicious cereal recipe that is prepared with broken wheat and chana dal. There are many ways to cook dalia like vegetable dalia, sweet dalia, chana dalia, and moong dal dalia. Among all, chana dalia is my favorite.
GUIDE / INSTRUCTIONS
Chana dalia is a high protein breakfast you can have. It is a porridge-like recipe. You can make it soupy or thick in consistency.
Benefits of Chana dal:
- Good for heart
- Boosts digestion
- Lowers high blood pressure
Benefits of broken wheat:
- It is good for digestion.
- It supports bone health.
- It improves skin complexion.
According to Ayurveda, chana dal is dry, cold, light in nature. Chana dal balances Pitta and Kapha; dalia balances Vata and Pitta dosha. A blend of chana and dalia is beneficial for a Vata, Pitta, and Kapha person.
Chana Dalia is suitable for everyone, but to make it more beneficial as per your body type, you can make a slight change in the recipe.
Variations to do according to your Prakriti:
Vata person: Add more ghee in your soup.
Pitta person: Avoid adding garlic.
Kapha person: Add less ghee and put twp pinches of black pepper.
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