2. Uplifts the mood:
When you start running, you may feel heavy breathing and observe a fast pulse because your heart is pumping quicker to provide oxygenated blood to your brain and other parts of the body. It results in the release of such biochemical substances, which makes you feel calm and happy. Hence, when you are low or depressed it can make you feel better and uplift your mood.
3. Weight loss
Eating healthy food and running every day at a moderate pace can help you lose few kilos within a month. Running is a cost-free and excellent form of exercise to lose weight without going to the gym. It helps you to lose extra fat and tones the body, strengthens the bones and muscles.
Remember to wear a good pair of sports shoes and perform 5 to 10 minutes of stretching or a brisk walk before going for a run. It will help prepare your body better for a run.