Are you suffering from backache? Do you want to improve your spine flexibility & strength? If your answer is yes, Chakrasana is the best yoga asana for you to make your spine stronger and get rid of that pain.

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Back pain can occur due to various reasons like bad sitting posture, sleeping in the wrong position, prolonged sitting, etc. The best way to get rid of back pain is to improve your sitting posture and support your spine with yoga asanas.

One of the best yoga asana for the spine is Chakrasana, aka Wheel pose.
It is a backward bending posture. This asana is called a wheel pose because the body takes a wheel-like semi-circular posture.

Yoga helps to strengthen the mind and body. So, to get rid of all your mental and physical ailments, you should practice them every day. Practicing Chakrasana regularly helps to strengthen the spine, tone the abdomen, thighs, and relieve stress.

How to practice Chakrasana?

Firstly, lie down on your back. Now, bend your knees and keep your feet flat on the floor. Keep your feet close to your body and apart from each other. Then place your hands on the floor above your shoulders. 

Inhale and press your hands and lift your upper body from the yoga mat. While doing this, press your feet into the floor. Then inhale and lift your hips. Finally, your spine will look in a semi-circular pose. Keep breathing in this position, let your head hang, and do not try to strain your neck. 

Hold this pose for at least 15 to 30 seconds, and then come back to the lying position by first bending your arms and legs and then slowly bringing your spine back to the ground. 


If you are new to yoga, do not practice Chakrasana without the supervision of your Yoga teacher. Remember no to strain yourself. 


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Here are the three major benefits of Chakrasana:

1. Flexible spine:

Chakrasana helps to strengthen the back and improve the flexibility of the spine. It stretches the spine and reduces the stiffness in the back. So, doing Chakrasana every day can help you improve the flexibility and strength of your spine. 

2. Decreases back pain

If you do not take breaks between your desk job, sitting for prolonged hours can cause severe back pain. To get rid of your consistent back pain, it is essential to strengthening the spine by doing some back-specific yoga asana. Hence, Chakrasana will help you get rid of your back pain. 

3. Reduces stress 

Chakrasana helps to improve blood circulation and increase energy levels. As a result, it helps to relax the body and reduce stress.

Back pain is a common problem seen these days. So, it is essential to keep your spine strong and prevent back pain by practicing Chakrasana every day.