Are you confused about which Ayurvedic oil to use for joint pain? If yes, then here are the top three massage oils that may help you combat your ache.
It is always safer to consult an Ayurvedic physician before using any of these oils. The doctor can assess your condition thoroughly and guide you better about which oil is best for you.
According to Ayurveda, massage means “Abhyanga.”
Ayurvedic massage is not merely an application of oil to the body. It is a complete therapy in itself. Hence, it is considered as an essential daily regimen of the day.
According to Ayurveda, joint pain can happen due to aggravated Vata dosha. Vata is the energy present inside the body with the predominance of space & air element. It controls all the movements of the mind and body.
An improper diet and lifestyle habits could cause Vata imbalance. Further, it could lead to symptoms like joint pain, body ache, and other symptoms.
One of the best therapy to manage joint pain is massaging your joints with medicated oil.
The herbal oil improves blood circulation and enhances muscle tone. It reduces the dryness and pain caused due to Vata imbalance. Hence, it is best to use them for joint pain.
Here are the top 3 oils to manage joint pain:
1. Mahanarayan Oil
Mahanarayan oil helps to reduce stiffness and joint pain. It enhances blood circulation and nourishes the joints.
Its regular use is beneficial in joint pain, osteoarthritis, and cervical spondylitis.
2. Dhanwantharam Oil
Dhanwantharam oil is one of the best among Vata balancing oils. It is an anti-inflammatory that also helps to reduces pain. On the other hand, it is also nervine tonic oil.
It is best known for its use in joint pain, neck pain, and back pain.
3. Bala Ashwagandha Oil
Bala Ashwagandha is a very nourishing and strengthening oil. Massaging with this oil is very useful in conditions like muscular weakness, joint pain, and headache.
Regular massage with Bala ashwagandha oil gives relief from the joint pain and maintain muscular strength.
Method of massage
Firstly, heat the oil in a pan with the double boiling method. Then massage the affected area with warm oil gently for 5 to 10 minutes. Lastly, take a bath after 30 minutes.
Do not massage your joints if there is swelling along with the pain.
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