Note: Sunrise is different in different places. So, make adjustments according to your region.
The sleeping hours differ from person to person; some require 6 hours, and others may need 8 hours of sleep. Therefore, the goal is to complete your sleep cycle and wake up early before sunrise.
2. Read an inspiring book before going to bed:
Reading a book can be relaxing for you. If you are new to this, start reading at least 10 minutes before going to bed. It will help you develop a habit, and you will find it very relaxing. As a result, you will get good sleep, and it will get easier for your to wake up early.
3. Keep your alarm away:
If you need an alarm to wake you up, keep it away from your reach. You can put it at least a few steps away so that you have to get out of your bed when you listen in the morning. Just after turning off your alarm, go to the washroom and wash your face with the water. It will help you get up early and enjoy your morning.
You can easily adapt this habit to your routine. You just have to bring a little bit of discipline and consistency in your life, and you are good to go. If you have any medical condition related to your sleep (insomnia), consult an Ayurvedic physician near you to get back your sleep with the help of some herbs and better guidelines.