Are you feeling fatigued most of the time? Have you observed low energy levels lately? If your answer is yes, to any of these, here are the changes you need to make in your lifestyle for good energy levels.

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Many people face a lack of energy, less enthusiasm, and feel low mentally due to the workload & family issues. Whether it is a man or a woman, both face different pressure levels and end up feeling low energy levels. So, it is essential to rule out the cause behind your low energy levels and work towards it.

There can be various reasons behind low energy levels like low hemoglobin, excessive bleeding (during menstruation), low blood pressure, lack of sleep, excessive use of gadgets, overweight, thyroid issues, diabetes, etc. Here, it is essential to understand that you need to consult your doctor and discuss your condition if you have any medical condition. But, if you are exhausted due to work pressure or overuse of gadgets, you can gain it back by adopting simple lifestyle habits.

If you feel you are low on energy levels due to work or excessive use of gadgets, here is what you need to do.

1. Keep yourself hydrated:

Water is an essential part of our lives as it helps function our body properly. Drinking water throughout the day (when thirsty) helps keep you full of energy and makes your mind & body function well. So, drinking water improves your energy levels & prevents fatigue.

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How much water to drink?
There are many different theories on how much water one should drink. Some health experts suggest drinking eight glasses of water every day. But, it completely varies from person to person.

As per Ayurveda, one should drink water when they feel thirsty. It is the easiest way to know that your body requires water to function well. If you are a good observer, you will notice when you are thirsty and fulfill your body’s requirements.

2. Wholesome meal

Eating wholesome meals every day is essential to feel healthy & energetic. Good nutrition helps to raise energy levels and keeps you happy, satisfied, and enthusiastic throughout your day. So, include healthy food and keep yourself energetic.

A wholesome meal includes fresh seasonal fruits, vegetables, healthy grains like whole wheat, rice, lentils, unsalted nuts like almonds, walnuts, cashew, dates, raisins, etc. Include them in your entire day’s meals, and you won’t feel low on your energy levels.

3. Practice yoga asanas

Yoga is not an exercise; it is a way of healthy living. It is not only about twisting your body in a certain way, but it enables us to understand the ultimate nature of existence. 

Making it a part of your everyday routine can help you gain energy for the day, improve concentration, feel happy, and maintain overall health.

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Here are the top 5 asanas to practice every day for good energy levels:

  1. Surya Namaskar (Sun salutations)
  2. Virabhadrasana (Warrior pose)
  3. Utakatasana (Chair pose)
  4. Setu Bandhasana (Bridge pose)
  5. Nadi shodhana pranayama 

4. Warm water bath

What can be better than taking a warm water bath after a tiring day! When you feel low on energy, taking a hot water bath helps to provide instant energy and remove all the tiredness from the mind and body. 

A hot shower improves blood circulation, which ultimately provides good oxygen levels to the different parts of the body. As a result, it relieves spasms and removes muscle tension. It also helps reduce body ache and relaxes the body. Above all, it helps to provide sound sleep at night, which is also responsible for maintaining good energy levels. 

5. Overcome mental exhaustion

Mental tiredness can make you feel physically exhausted. It is essential to bring your attention to it and make changes to feel better mentally. For this, you can take breaks between your work, share your problems with your close friends, do not overburden yourself with work, meditate every day, or go out in nature for a walk. 

Before doing any of these, make sure to consult an Ayurvedic doctor near you for better diagnosis and treatment. These tips will only help you if you feel less energy due to work pressure or excessive gadget use. In case of any medical issue, it is always better to consult a physician.