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तेनैव उत्तमांगस्य बलहृत् केशचक्षुषाम् | |
As per Ayurveda, you should not wash your head with hot water as it may damage the hair and impair vision. As a result, it could lead to hair loss or premature graying of hairs and weak eyesight.
It is also avised not to take a bath with cold water during cold weather. Taking a cold shower in winter can lead to aggravation of Vata and Kapha dosha. On the other hand, you should avoid hot water baths during summer as it could vitiate Pitta dosha. So, it is also essential to take a bath with hot or cold water according to the weather.
Here we are saying about taking a hot shower when you feel tired, and also the weather is not extremely hot outside. Hopefully, you will find this beneficial and get good results from this small change in your routine.