High blood pressure is one of the commonest problems these days. Unfortunately, many people suffer from hypertension without showing any symptoms for years. If not controlled for long, hypertension can increase the risk of heart diseases, kidney problems, and strokes.
It can occur due to the long-term habit of smoking, sedentary lifestyle, overweight, too much stress, excess use of salt, increasing age, and genetics. A person having hypertension suffers from severe headaches, chest pain, irregular heartbeat, etc.
Here are the top 3 tips for managing hypertension naturally:
1. A brisk walk every day:
One of the leading causes of hypertension is overweight. Gaining excess weight as we age leads to high blood pressure. Along with the weight gain and hypertension risk of heart-related problems also arises. A brisk walk is the easiest and best way to shed extra kilos.
Walking every day for 30 minutes in the morning and evening will show quick results.
2. Quit smoking & avoid alcohol
Smoking and drinking excessive alcohol are the two main causes of high blood pressure. Quitting these two can drastically help you to manage your high blood pressure.