Are you diagnosed with high blood pressure? Do you feel dizzy and get headaches due to high blood pressure? If your answer is yes, you will learn three easy tips to manage high blood pressure.
High blood pressure is one of the commonest problems these days. Unfortunately, many people suffer from hypertension without showing any symptoms for years. If not controlled for long, hypertension can increase the risk of heart diseases, kidney problems, and strokes.
It can occur due to the long-term habit of smoking, sedentary lifestyle, overweight, too much stress, excess use of salt, increasing age, and genetics. A person having hypertension suffers from severe headaches, chest pain, irregular heartbeat, etc.
Here are the top 3 tips for managing hypertension naturally:
1. A brisk walk every day:
One of the leading causes of hypertension is overweight. Gaining excess weight as we age leads to high blood pressure. Along with the weight gain and hypertension risk of heart-related problems also arises. A brisk walk is the easiest and best way to shed extra kilos.
Walking every day for 30 minutes in the morning and evening will show quick results.
2. Quit smoking & avoid alcohol
Smoking and drinking excessive alcohol are the two main causes of high blood pressure. Quitting these two can drastically help you to manage your high blood pressure.
Drinking alcohol occasionally in a limited quantity may not harm you, but regular intake damages your blood vessels. Thus avoiding alcohol consumption and smoking can help you prevent and manage high blood pressure.
3. Arjuna tea
Arjuna is an Ayurvedic herb that helps to maintain the health of the heart and blood vessels. Due to this, it is beneficial to manage hypertension.
How to use it?
Firstly, boil one teaspoon of Arjuna bark powder in 16 times of water. Then reduce it to half the quantity. Finally, strain and drink it.
You can take it twice a day for a minimum of 30 days for better results.
Caution: Kindly consult your Ayurvedic physician before consuming any herb.
High blood pressure is a lifestyle disorder that you can easily manage with a healthy diet and lifestyle changes. So, try to stay active and eat healthy food to prevent and manage it.
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