Have you ever felt a burning and pain in your throat and stomach? Many people suffer from acidity when they skip a meal or eat more spicy food. You can easily manage it with a few simple remedies.
The primary causes behind acidity are stress, spicy food, or indigestion. So, it is better to avoid them to prevent acidity.
Here are natural remedies to get rid of acidity:
Amla Everyday
Amla is rich in fiber, Vitamin C, and various antioxidants. Due to this, it helps to improve digestion and cure acidity.
How to consume it?
Drink 100 ml water mixed with one teaspoon amla powder two times a day, one hour before your meals.
Licorice root herbal drink
Licorice is rich in compound glycyrrhizin, which helps relieve constipation, heartburn, acidity, and other digestive issues.
How to use it?
Firstly, combine licorice root and water in a saucepan. Then boil it for five minutes. Now, strain and pour it into a cup. Serve it hot.
Licorice root is also available in local Ayurvedic shops or grocery stores. If not available at local shops near your place, you can order licorice tea from amazon.
Caution:
- Avoid drinking licorice tea if you are suffering from high blood pressure.
Support your digestive system
The first and most important factor is to keep your digestive system on track. If your digestion is good and you are eating nourishing meals on time, you can easily keep acidity at bay.
On the other hand, if your digestion is weak, your system will not process even light food items. It could lead to various digestion related problems.
You can support and improve your digestive system by consuming spices like ginger, cumin seeds, coriander, carom seeds, and fennel. You can either use them in your cooking or boil them in water for better and quick results.
How to use it?
Ingredients:
- Ginger, cumin seeds, carom seeds, coriander seeds, fennel – ½ teaspoon each
- 200 ml cup water
Use:
Firstly, combine all the ingredients in a saucepan. Then boil until it reduces to 100 ml. Consume it twice a day one hour after your meals.
Caution:
- Avoid drinking it in hot weather.
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