There is no doubt in it that you should feel happy and comfortable the way you look. Your looks should not affect your confidence at all. But, when your body shows such changes, you should try to understand the cause and work on it.
Gray hairs can happen due to nutritional deficiency, excessive smoking, chemical hair dyes, or heating tools.
As per Ayurveda, premature gray hairs occur due to imbalanced Pitta dosha. It can get imbalanced due to the Pitta aggravating food (spicy, salty) and Pitta aggravating lifestyle (excessive aggression, stress).
You can easily prevent gray hairs if it occurs at an early age. Here are the seven effective Ayurvedic regimens to prevent premature gray hairs:
Nasya is a procedure of putting drops of medicated oil in the nostrils. To maintain health, Ayurveda recommends it as a daily ritual. It not only prevents gray hairs, but it also improves breathing and is suitable for mental clarity. One should avoid Nasya in pregnancy and while menstruating.
How to do it?
Firstly, lie down in a supine position. Then hang your head at the edge of the bed. Now, put two drops of warm Anu taila into each nostril. After this, sniff the oil and massage the face and forehead upwards. Lastly, be in this position for a minimum of one minute.
When to do it?
Put Nasya oil inside the nostrils after waking up in the morning.
2. Hair Oiling:
Oiling has a significant role in promoting the health of hairs. It nourishes hair follicles, strengthens them from the root, and stops hair fall. Also, it helps to prevent gray hairs.
There are different Ayurvedic hair oils available in the market. For preventing gray hairs, Ayurveda recommends Bhringraj, Mahabhringraj, or Neelibhringadi Oil. It is readily available on Amazon.
How to use it?
First, warm the oil. Then dip your fingers in the oil. Finally, massage the scalp gently by applying light to medium pressure.
3. Pitta pacifying diet:
It is essential to follow a Pitta pacifying diet to prevent premature gray hairs. According to Ayurveda, Pitta pacifying diet is sweet, bitter, and astringent in taste. These three tastes balance the Pitta dosha and cure the condition occurring due to the Pitta aggravation.
Here is the list of Pitta pacifying food items:
- Mung dal
- Ghee (homemade)
On the other hand, avoid Pitta aggravating food items like sour, spicy, and salty food.
Along with this, do not forget to add high iron, Vitamin B 12, and omega 3 to your diet. It will balance the nutritional deficiency.
4. Pitta pacifying lifestyle:
Follow a Pitta pacifying lifestyle that will help to balance Pitta dosha. As a result, it prevents further premature graying of hairs.
Here is the list of Pitta pacifying lifestyle:
- Walking in moonlight
On the other hand, avoid Pitta aggravating lifestyles like excessive aggression, stressful life, more exertion, or excessive sun exposure.
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