Have you ever felt indigestion after eating your meals? Do you often get bloated, gassy, and feel heaviness in the body? If your answer is yes, you will find simple home remedies here to deal with your indigestion.
Indigestion can happen due to various reasons. Mostly it happens when you do overeating or eat heavy and fried food items.
Indigestion happening due to such regions can be easily cured at home with simple home remedies and does not need any specific medicine. So, here you will learn simple and effective five home remedies that will help you get rid of indigestion.
1. Fasting:
Fasting is a fantastic way to reset your body. It gives your digestive system some rest and helps to boost your digestion. As a result, you will feel energetic, and you will get a cure for all your indigestion symptoms.
Whenever you don’t feel like eating anything or observe any indigestion symptoms like heaviness, burping, bloating, etc., you can go for fasting on that day. It will help you digest the undigested food you will soon feel fresh and active.
2. Drink CCF Tea
Ayurvedic teas and decoctions are very beneficial when it comes to digestion.
CCF tea is a combination of three ingredients – coriander, carom, and fennel. These three ingredients are super healthy for the digestive system. This tea cures indigestion, which helps boost digestion and makes you feel happy and energetic.
How to make it?
Firstly, heat 2 cups of water and add coriander, carom, and fennel (each 2 gm) into it. Now, bring it to a boil on medium heat for 5 minutes. Lastly, strain the tea and drink it.
You can consume 1-2 cups in a day.
3. Drink only warm water:
Drinking warm water will help you digest the food properly. You can sip it throughout the day, and you will start feeling light and healthy in no time.
Also, when you drink warm water in the morning empty stomach, it helps to clear your bowels and boost your digestion.
4. Ginger, lemon, and salt:
Its is a fantastic combination that helps to improve weak digestion.
Ginger is an excellent digestive herb. It helps to decrease bloating, gas, and stomach pain quickly. It also acts as a carminative, which means it helps to get rid of flatulence. As a result, it relieves indigestion and helps get rid of stomach ailments.
On the other hand, lemon and rock salt also helps to digest the food properly and heal the upset stomach.
How to use it?
Firstly, squeeze half a lemon and add a pinch of rock salt to it. Then slice ginger into a 1-inch piece. Now dip it into lemon juice. Lastly, chew this ginger 2-3 times a day.
5. Eat only light meals:
When you suffer from indigestion, you should avoid eating anything heavy to digest; otherwise, it may cause you further trouble. Take a break from regular eating patterns and go on a Khichdi diet for a minimum of three days. It is a light meal that digests quickly.
The other two important factors are to eat when you are hungry and eat half of your hunger. Eating half of your appetite means stopping eating when you feel satisfied with your meal. You should never do overeating, even if your meals are light to digest.
Follow these five simple home remedies whenever you feel indigestion. You will observe quick relief from indigestion and feel active, energetic, and healthy.
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