Are you fed up suffering from recurrent headaches due to indigestion? If yes, then you are in the right place! Here are the three useful Ayurvedic tips that give you a permanent solution for headaches due to indigestion.
Indigestion occurs due to various reasons like overeating, not eating meals regularly, eating heavy meals, eating packaged, processed, and fast food items, prolonged sitting, waking up late at night, stress, or excessive aggression.
All such factors weaken the capacity to digest food. Due to this, our doshas (energy) get imbalanced, and this leads to indigestion. Further, it causes headaches and a few other symptoms also.
Here are the 3 effective remedies to fix your headache due to hyperacidity:
1. Drink CCF decoction:
Ayurvedic teas and decoctions are very beneficial when it comes to digestion.
CCF decoction is a combination of three ingredients – coriander, carom, and fennel. These three ingredients are super healthy for the digestive system. It cures indigestion, which in turn helps to reduce the headache. You can consume 2-3 cups in a day.
But, it is not an instant remedy. It will relieve headache depending upon the time it is taking to correct indigestion. For some, it may take an hour, and for others, it may take a day. So, along with this, you have to follow the other two remedies explained below.
How to prepare?
Ingredients:
- Coriander – 2 gm
- Carom – 2 gm
- Fennel – 2 gm
- Water – 4 cups
Preparation:
- Pour 4 cups of water into a pan.
- Add coriander, carom, and fennel into it.
- Bring it to a boil.
- Sim the burner for 10-15 minutes.
- Strain the decoction and drink it.
2. Eat khichdi for three days:
Take a break from regular eating patterns and go on a Khichdi diet for a minimum of three days. Khichdi is a light meal that digests quickly.
When you suffer from indigestion, you should avoid eating anything heavy to digest; otherwise, it may cause you further trouble.
The other two important factors are to eat when you are hungry and eat half of your hunger.
To avoid further indigestion, you should eat khichdi only when you feel proper hunger.
Eating half of your appetite means to stop eating when you feel satisfied with your meal. You should never do overeating, even if your meals are light to digest.
3. Camphor Oil:
When you are suffering from a severe headache, apply little camphor oil on the affected area.
If you do not want to use it on your skin, you can try sniffing it through a hankey. Put two drops of oil in a cotton hankey, roll it, and sniff it for two minutes. Repeat this whenever you feel the need for it. It will give you a relaxing feeling and relieve your headache gradually.
For quick results, you have to practice these three steps together. It will not only relieve your headache but also cure its root cause as well.
It is essential to understand the root cause of the headache. Consult us through our health app if you are suffering from headaches. We will help you rule out the cause and give you health advice based on your symptoms and body type. Grab your chance of the first free consultation now!
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