Why should you start practicing gratitude journaling now?
Dr. Avantika Thakur (MD-Panchakarma)2022-04-16T14:35:16+00:00Are you not happy and satisfied in your life? Do you feel stressed most
3 tips for practicing digital detox for good mental health!
Dr. Avantika Thakur (MD-Panchakarma)2022-04-16T10:15:23+00:00Are you spending most of your time on your phone or other digital devices?
3 natural ways to destress yourself after a tiring day!
Dr. Avantika Thakur (MD-Panchakarma)2022-04-06T03:58:41+00:00Do you feel tired & have the stress every day? Are you searching for
How to improve your immunity naturally?
Dr. Avantika Thakur (MD-Panchakarma)2022-04-07T07:47:21+00:00Is your immunity weak? Do you often suffer from cold during season changes? If your
Here are the 3 effective ways to get rid of heaviness in the body!
Dr. Avantika Thakur (MD-Panchakarma)2022-04-07T07:54:38+00:00Have you been feeling heaviness in your stomach after eating meals? Do you think
5 ways to improve your mental & physical energy levels!
Dr. Avantika Thakur (MD-Panchakarma)2022-03-05T10:04:31+00:00Are you feeling fatigued most of the time? Have you observed low energy levels