When you feel heavy, it means you are accumulating ama (toxins) inside your body. In such a condition, it is best to go on fasting. Keeping fast for a day and abstaining from meals can help you feel light, energetic, and happy within a day.
Giving yourself a rest will help reset your system and provide you an abundance of energy & lightness inside the body.
How to fast?
There are many ways to fast. Here are the two ways that I find very effective & easy to follow:
Go for intermittent fasting:
Eat your dinner before sunset, and do not eat anything after that until you sleep at night. Wake up the following day and make sure not to eat anything until 16 hours.
You ate your last meal the previous day around 6 pm, give a gap of 16 hours, and eat your first meal on the following day around 10 am.
Apart from this, you can consume your meals between 10 am to 6 pm (whenever you feel hungry). But, remember to eat in moderation only.
Take a break from grains:
Do not eat any grain for the whole day. You can take fruits, water, a few soaked nuts, makhana, or any millet recipe made of samak, buckwheat, or sabudana. Consume millets only if you feel hunger; otherwise, if you can survive a day without them, go for it.
Hopefully, you will follow these tips and find them effective. Let us know in the comment section, and don’t forget to share it with the one who feels heavy all the time.