3. Avoid sugar
Refined sugar & sedentary lifestyle is one of the major causes of obesity, diabetes, & other lifestyle diseases. Consuming it in excess can suppress your immune system, making you weak to prevent diseases & fight infections. So, limit your sugar intake to decrease the risk of developing such conditions.
4. Exercise/ Yoga
Exercise, yoga, Pranayama, & breathing exercises contribute to developing strong immunity.
Moderate exercise routine like jogging, walking, swimming, cycling, etc., helps to develop immunity. On the other hand, yoga & Pranayama is also beneficial for improving blood circulation, strengthening the lungs and heart, promoting good sleep, and reducing stress. As a result, it is helpful to relax the mind + body and contribute to a strong defense system.
5. Rasayana for immunity
Rasayana therapy is the best to rescue you from preventing & fighting infections when you have weak immunity. But, it is always essential to consult an Ayurvedic physician before taking any herbs or Rasayana.
Herbs like Ashwagandha, Guduchi, Amalaki, or Jyotishmati and Rasayanas like Chawanprash, Kushmanda Rasayana, etc. work well to boost immunity & prevent diseases.
You don’t need a pill to boost your immunity. Instead, you have to be consistent with healthy eating habits and a disciplined lifestyle.
So, don’t fall into the trap of fancy advertisements of immunity boosting pills and adopt a healthy diet & lifestyle to improve your overall health & immunity.