How is deep breathing beneficial for your immunity?
Dr. Avantika Thakur (MD-Panchakarma)2022-04-16T12:31:33+00:00Do you think your immune system is weak? Have you taken expensive supplements to
3 natural ways to destress yourself after a tiring day!
Dr. Avantika Thakur (MD-Panchakarma)2022-04-06T03:58:41+00:00Do you feel tired & have the stress every day? Are you searching for
3 Yoga asanas to strengthen the lower back & reduce back pain!
Dr. Avantika Thakur (MD-Panchakarma)2022-01-31T02:01:25+00:00Are you suffering from back pain for a few days? Do you want to
Bow Pose (Dhanurasana) – To increase your spinal flexibility and strength!
Dr. Avantika Thakur (MD-Panchakarma)2021-11-18T09:40:13+00:00Do you want to increase your spine flexibility? Are you suffering from backache? Here
Why you should exercise everyday?
Dr. Avantika Thakur (MD-Panchakarma)2021-10-08T11:44:52+00:00Have you been gaining weight lately? Do you feel your body is out of
Top 3 health benefits of doing Chakrasana (wheel pose) every day!
Dr. Avantika Thakur (MD-Panchakarma)2021-09-06T04:54:05+00:00Are you suffering from backache? Do you want to improve your spine flexibility &