Exercise must be one of the essential parts of our routine. Including it in your daily routine can help you stay healthy and fit. Practicing it daily not only strengthens your bones and muscles but also protects you from various diseases.
Along with good nutrition, it is equally essential to do exercise for a healthy mind and body. Therefore, take some time out of your busy life and do some exercise. It will keep you fit and healthy both physically and mentally.
Exercise can not only reduce depression and anxiety, but it can also bring satisfaction and well-being. Most importantly, even small changes in physical activity can make a difference in happiness levels. So, practice any form of exercise you love.
If you are a beginner, you can start with walking for half an hour in the morning and evening. Later, you can try other forms under a trainer.