Do you skip meals for weight loss? Rather than helping you lose weight, it is hampering your health. Read this article to know more!

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Some people attempt for weight loss by skipping breakfast, lunch, or dinner. However, they often end up overeating as a result of being hungry by skipping meals.

In addition, when individuals skip meals, the body may go into survival mode and slow down metabolism. So, instead of giving any benefits, it is more harmful to your health.

weight loss

What happens when you skip a meal?

When you are hungry and skip a meal, your blood sugar level goes down. As a result, you may feel irritable, disoriented, and tired. Not only this, but it also increases the production of cortisol (stress hormone), which makes you feel stressed and angry.

Skipping meals makes you crave for SUGARY food

Skipping meals will make you feel low on energy, tired, and irritable. It also may cause you to crave sugary and other unhealthy foods. As a result, you may eat in excess & end up gaining weight instead of losing it.

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What is the better option for weight loss?

  • Eat regular meals. 
  • Consume half of your hunger.
  • Eat your dinner before sunset.
  • Sip warm water throughout the day.
  • Eat small snacks (nuts, fruits) in between your meals.
  • Eat only when you are hungry and stop when you start feeling satisfied.

 Consume balanced meals, healthy snacks, & drink warm water throughout your day to maintain your health & lose extra weight!