Are you tired of your bad breath? If your answer is yes, here is a wonderful herb that will help you remove bad breath and provide various other health benefits.

Mint, aka Mentha piperita, is an herb that has a strong odor. It is a good source of Vitamin A, iron, manganese, and folate. Hence it is helpful in different health conditions like anemia, joint pain, toothache, etc.

As per Ayurveda, Mint is called Pudina or Rochani. It has a pungent taste, is light for digestion, and is hot in potency. It helps to balance Vata & Kapha dosha.

Here are the top 5 benefits of Mint leaves:

1. Natural pain reliever

Mint leaves are a rich source of menthol, which is a muscle relaxant. Therefore, it eases pain when applied externally as a paste or as oil. Peppermint oil is readily available to get relief from headaches or migraine.

2. Reduces stress

A strong aroma of mint helps to calm the mind. The refreshing smell helps relax the body and helps to reduce anxiety, frustration, & relieves stress.

3. Aids weight loss

Mint helps to enhance digestive power. Good digestion improves the absorption of nutrients from the food. As a result, it improves metabolism, which in return promotes weight loss.

4. Promotes digestion

Mint leaves help in stimulating digestive juices. It helps in stimulating hunger which helps to promote digestion. You can either take its decoction or tea once a day for better digestion.

5. Oral care

Chewing 3 to 4 leaves of mint helps to remove harmful bacteria from the mouth. It leaves you with the feeling of freshness inside the mouth. Its leaves can also be used as a mouthwash to remove the foul odor. Thus it gives the best oral care.

Mint leaves, aka, pudina, act as a cleanser, toner, and moisturiser for our skin. It is also an appetizer, relaxant, and mouth freshener. So, intake of mint in any form like paste or juice or decoction helps maintain good health.