Mint, aka Mentha piperita, is an herb that has a strong odor. It is a good source of Vitamin A, iron, manganese, and folate. Hence it is helpful in different health conditions like anemia, joint pain, toothache, etc.
As per Ayurveda, Mint is called Pudina or Rochani. It has a pungent taste, is light for digestion, and is hot in potency. It helps to balance Vata & Kapha dosha.
Here are the top 5 benefits of Mint leaves:
1. Natural pain reliever
Mint leaves are a rich source of menthol, which is a muscle relaxant. Therefore, it eases pain when applied externally as a paste or as oil. Peppermint oil is readily available to get relief from headaches or migraine.
2. Reduces stress
A strong aroma of mint helps to calm the mind. The refreshing smell helps relax the body and helps to reduce anxiety, frustration, & relieves stress.
3. Aids weight loss
Mint helps to enhance digestive power. Good digestion improves the absorption of nutrients from the food. As a result, it improves metabolism, which in return promotes weight loss.