Can music help relax your mind and body?
Dr. Avantika Thakur (MD-Panchakarma)2022-04-18T00:43:34+00:00Have you been stressed lately? Do you have body aches due to a stressed
Why should you start practicing gratitude journaling now?
Dr. Avantika Thakur (MD-Panchakarma)2022-04-16T14:35:16+00:00Are you not happy and satisfied in your life? Do you feel stressed most
3 tips for practicing digital detox for good mental health!
Dr. Avantika Thakur (MD-Panchakarma)2022-04-16T10:15:23+00:00Are you spending most of your time on your phone or other digital devices?
What are the top benefits of running on your health?
Dr. Avantika Thakur (MD-Panchakarma)2021-09-07T05:47:34+00:00Do you like running every day? Have you been thinking of starting running in
5 simple tips to prevent anxiety attacks like a boss!
Dr. Avantika Thakur (MD-Panchakarma)2021-06-20T16:10:25+00:00Are you diagnosed with anxiety? Do you think you get anxious in uncertain conditions?