Are you diagnosed with migraine? Are you fed up with your headaches? If your answer is yes, here are the easy ways to prevent migraine & get rid of a headache.
Migraine is a chronic disorder characterized by intense and recurring headaches with or without aura. It can be triggered by stress, hot weather, bright light, loud sound, dehydration, excessive alcohol or caffeine, food items like cheese, chocolate, etc.
Symptoms
- Throbbing headache
- Usually one-sided headache
- Nausea
Some studies explain that it may occur due to some changes in the chemicals and blood vessels in the brain. As per Ayurveda, it arises due to Vata and Kapha dosha imbalance.
Here are the five amazing ways to prevent migraine naturally!
1. Proper Hydration:
Dehydration is one of the triggering factors of migraine. Keeping yourself hydrated may prevent migraine attacks.
Ayurveda tells you to drink water whenever you are thirsty. Keep yourself adequately hydrated and prevent dehydration.
2. Diet Changes:
Foods to include:
Include spinach, banana, figs, chickpea, kidney beans, broccoli, almonds, citrus fruits, millet, & barley in your diet.
Foods to avoid:
Processed meat, fermented food, dairy products, soy sauce recipes, caffeinated drinks, artificial sweetener
3. Ghee:
Ghee is Vata and Pitta balancing. Due to this property, it prevents migraine. It is advised to put 2-2 drops of ghee every day into each nostril.
4. Nadi Shodhana:
Nadi means “channel” and shodhna means “to cleanse.” It is a breathing technique that clears the blocked channels. It helps to balance all three doshas of the body. Its regular practice may help to prevent migraine.
5. Shiro abhyanga (Head massage):
Shiro abhyanga is a head massage done with a warm medicated oil. It balances the Vata dosha. Balancing Vata dosha helps to manage migraine headaches effectively.
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