Are you a lover of herbal tea? Do you like trying caffeine-free herbal drinks? If your answer is yes, you will love to explore three herbal teas shared here.
Drinking herbal tea is a fantastic way to start your day. The best thing about herbal teas is free from caffeine or any habit-forming substance. Along with its relaxing aroma, it naturally heals our body. There is a wide range of herbal teas used to encounter many ailments like constipation, indigestion, irregular periods, cough, and cold. Let us find out the top three herbal teas not to miss.
1. Ginger herbal tea
Ginger is one of the best Ayurvedic herbs that help to improve digestion and boost gut health. It can benefit you if you have weak digestion, constipation, cough, cold, joint pain, heaviness in the body, and stiffness in the morning.
How to prepare it?
Firstly, boil two cups of water. As the boiling starts, add grated ginger and a pinch of cinnamon powder to it. Now, boil it for five minutes over a medium flame. Lastly, strain the tea, and it is ready to drink.
Caution:
Avoid ginger tea if you are a pitta body type. As it had hot potency, it may cause trouble for a person with Pitta dominance.
2. Hibiscus herbal tea
Hibiscus is a wonderful herb that has cooling effects. It helps maintain blood pressure and blood sugar levels, gives relief from menstrual cramps, good for liver health, and boosts immunity.
How to prepare?
Firstly, boil one cup of water in a pan. Now, take two teaspoons of dried hibiscus flowers and put dried flowers in the infuser pot. Pour one cup of boiled water slowly over it. Then let it settle down for five minutes. Lastly, pour it into a cup and drink warm. If you want, you can add little lemon juice to it.
Caution
Avoid during pregnancy, menstruation, and if you have low blood pressure.
3. Fenugreek herbal tea
Fenugreek is a common spice in Indian kitchens. It has plenty of health benefits. Its regular use can help you improve digestion and lose extra belly fat.
How to prepare it?
Firstly, take one teaspoon of fenugreek seeds and boil it in a cup of water. Then give boil it for five minutes over medium heat. Lastly, strain and drink it.
Caution:
Avoid fenugreek tea if you are a Pitta person or suffer from hyperacidity, burning sensation, and during menstruation or pregnancy.
Try out these simple caffeine-free herbal tea and share your experience with us. Remember not to drink these teas on an empty stomach. First, drink your regular warm water and then have some soaked nuts. Later, you can start your day with any of these herbal drinks as per your requirement.
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