Do you like adding spices to your meals? Adding spices to your recipe can make it tasteful and beneficial for health. Spices have their specific value in a variety of recipes according to different places. Here are the top three spices that can help you improve your digestion.

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Spices are an essential part of seasoning our food every day. They not only work as a taste enhancer but also provides numerous health benefits to us. In addition, using spices in the right way can help us make the most use. So, you can always add spices to your recipe according to its specific benefit. 

There are a variety of spices found in Indian kitchens. Here are the top 3 must spice for your kitchen that can help you prevent various ailments. 

1. Turmeric

Turmeric is a well-known and commonly used spice in every Indian house. It consists of curcumin, which helps to fight infection and prevent various health hazards.

Turmeric helps to cure, cold, flu, sore throat, and other seasonal flu symptoms as well. In addition, its regular use helps to improve immunity. Furthermore, this fantastic spice improves digestion, reduces inflammation, and is very beneficial for liver functions. Above all, it helps to maintain overall health. You can use it in your recipes every day or drink milk boiled with a pinch of turmeric in it.


Understand, learn and adopt the ways of ayurveda

2. Cinnamon

Cinnamon is another fantastic spice that is quite popular in India. It also helps to fight various infections. So, it makes it a perfect spice to consume every day.

As per Ayurveda, cinnamon is heating food. However, here, it does not refer to its temperature by saying heating food, but instead, it represents its intrinsic property which has specific effects inside our body. Due to its heating property, excess use of cinnamon use may sometimes cause hyperacidity, mouth sores, acne, feeling excess heat coming out of the body, etc. 

Consuming it in an appropriate amount helps to prevent various infections. The regular use of cinnamon is good for heart-related conditions, diabetes, and prevent various disease. For everyday use, boil a small piece of cinnamon in water, drink it in the morning, or add a pinch of cinnamon powder in your curry or sprinkle it in your vegetable recipes. 

3. Cardamom

Cardamom is a very aromatic herb that gives a fantastic aroma to the foodThis spice has excellent health benefits. 

Cardamom is one of the best herbs to improve digestion and cure stomach ailments like indigestion, flatulence, gas, etc. It also helps to provide fresh breath and improves overall oral health. You can chew it every day after having a meal and prevent the above-said conditions. 

Spices and herbs play a significant role in maintaining our health and preventing various ailments. It is essential to understand their properties and then use them according to your specific need. Otherwise, sometimes excessive use of any spices can cause you some trouble instead of benefitting your health.