Cinnamon is another fantastic spice that is quite popular in India. It also helps to fight various infections. So, it makes it a perfect spice to consume every day.
As per Ayurveda, cinnamon is heating food. However, here, it does not refer to its temperature by saying heating food, but instead, it represents its intrinsic property which has specific effects inside our body. Due to its heating property, excess use of cinnamon use may sometimes cause hyperacidity, mouth sores, acne, feeling excess heat coming out of the body, etc.
Consuming it in an appropriate amount helps to prevent various infections. The regular use of cinnamon is good for heart-related conditions, diabetes, and prevent various disease. For everyday use, boil a small piece of cinnamon in water, drink it in the morning, or add a pinch of cinnamon powder in your curry or sprinkle it in your vegetable recipes.
Cardamom is a very aromatic herb that gives a fantastic aroma to the food. This spice has excellent health benefits.
Cardamom is one of the best herbs to improve digestion and cure stomach ailments like indigestion, flatulence, gas, etc. It also helps to provide fresh breath and improves overall oral health. You can chew it every day after having a meal and prevent the above-said conditions.
Spices and herbs play a significant role in maintaining our health and preventing various ailments. It is essential to understand their properties and then use them according to your specific need. Otherwise, sometimes excessive use of any spices can cause you some trouble instead of benefitting your health.